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New year, better you! Guide to at home fitness!
25
items As a fitness enthusiast and a lover of health and wellness, I created a list for all the fitness lovers out there! Sometimes we just want to workout in the comfort of our own homes, or maybe there are days you can’t make it to the gym . This is why I...
Sections
4
Equipment
Clothing
Shoes
Protein/ supplements
Equipment
If you’re looking for a workout machine that takes up a small amount of space but gives you a total body workout this is what you need! It works biceps, triceps, quads, hamstrings, glutes, shoulders and back muscles ! I have one and it def gets your ...
FLYBIRD Squat Machine for Home
Nothing beats cardio and getting those steps in!! Here is a walking pad I own that has speed settings from walking to running . It comes with wheels for easy put away and also comes with a remote! You can use this while watching tv or even while wor...
Walking Pad Treadmill
Great for on the floor workouts from body weight, to yoga and Pilates !
Yoga Mats - Target
Great for at home lower body workouts! Feel the burn and get the results you’re looking for . Used for a variety of standing or sitting workouts
Fabric Resistance Bands
Great price of equipment for cardio! 15 mins of jump rope is equivalent to running about a mile! You can easily burn 200-300 calories ! Works the entire body!
Fitness Jump Ropes - Walmart.com
Used under your shirt to help you sweat and lose inches in your waist. Can be used alone or with the sweet sweat gel!
Sweet Sweat Waist Trimmer
No weights no problem! Bands are good alternative to weights. So many variety’s in weight and length suitable for all exercises.
Resistance Bands
This isn’t your normal scale! It reads more than your weight! It reads body fat, Bone mass, body water and more. It connects to your phone or smart watch. They even have a baby mode for your baby and pet mode for your pet . They have different scales...
RENPHO Smart Body Weight Scale, FSA HSA
Love these headphones ! They have 3 settings one being noise cancelling, they cover your ear fully and are super comfortable! The battery life is great and you can get hours of play time with one charge .
Srhythm
If you rather not have over the ear headphones these are a great alternative so that you can hear what you’re listening to without worrying about your earbuds falling out ! You can also still hear what’s going on around you!
Bone Conduction Headphones
It’s important to get your water in! Start here with a gallon sized water bottle! I love these because you have all the water you need in one day in one place . No need to constantly refill! It also has the time stamps on it for how much you should d...
Gallon Water Bottle
If you are like me you don’t want a million dumbbells laying around that is why I highly suggest adjustable dumbbells! You can go from 10 to 50 pounds in a matter of seconds with one set of dumbbells!
Adjustable Dumbbell
Clothing
Great for mat work during yoga and Pilates!
No Slip Socks - Target
Great for yoga, Pilates or even running errands! Super comfortable and true to size !
Womens Yoga Pants - Target
Sports bras for all types of workouts! Low, medium and high impact! Super comfortable and cost effective!
Sports Bras for Women - Target
If you are more into leggings vs yoga pants these are for you! They are comfortable, true to size and move with you while working out! They also come with pockets!
Womens Pocket Yoga Pant - Target
Shoes
Comfortable walking shoes at a price you can’t beat! The women’s shoes come in cute colors and they come in all sizes
Avia Shoes in Avia - Walmart.com
Great shoes if you’re into lifting weights! They are flat on the bottom which keeps your stance and posture perfect!
low-top Vans
I bought these lightweight shoes for my walking pad and for my indoor workouts. I do not like using shoes that I’ve worn outside on my floors in the house so I purchased these. They fit like a sock and are super lightweight but can be worn anywhere e...
Sock Shoes
Protein/ supplements
Plant based pre made protein shake that is dairy free and free from artificial and processed ingredients! Protein range from 20-32 grams each! Flavors such as chocolate, vanilla, chocolate peanut butter, etc
Plant Based Protein Shakes | OWYN
Great protein shake full of great ingredients and actually tastes good! No bad aftertaste or chalky texture!
Shop fairlife
Use this with any chocolate protein powder for extra protein or drink alone to up your protein intake . Thank me later!
fairlife Chocolate Ultra-Filtered Milk | Lactose-Free Milk - Fairlife
This is the only pre-workout and thermogenic fat burner that I can take that helps me get through my workout without the jitters , actually tastes good and will boost your metabolism!
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
A great way to get your fiber in! I drink this as daily fiber! Although it says “sugar free” it tastes great! It helps lower cholesterol, helps sweep away fats and toxins, promotes regularity , relieves gas and bloating, slows the absorption of gluco...
MELALEUCA FiberWise Drink-Berry Sugar-free
If you like plant based protein this is for you ! One of my favorite protein powders ! It’s not chalky and it tastes great with fairlife chocolate milk for extra protein.
Vegan Pea Protein Isolate - Chocolate Mylk (2.16 Lbs. / 30 Servings)