Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
✨ Sacred Self-Care
23
items For me, self-care isn’t about pampering - it’s how I come back to myself. These are the small rituals and products that help me slow down, breathe, and reset. From soothing oils and calming teas to candles and body care, each one feels like a tiny ac...
Sections
5
🕯️ Rituals for Stillness
🌿 Body & Energy Care
🍵 Teas & Tonics
🌸 Rest & Reflection
🌞 Everyday Rituals
🕯️ Rituals for Stillness
For the moments when I want to slow right down — candles, mists, and small rituals that bring calm and reconnection.
I love lighting one of these before meditation, journaling, or energy work. Each candle feels like a gentle reminder to reconnect with a different part of myself - to ground, open, or release depending on the day. The soft scent and glow help me sett...jillianshiershealing.com/shop
Quantum Candles and Crystals Gift Shop
I reach for this when I need to reset my energy or clear my mind. A few drops in the diffuser or on my wrists instantly help me feel more grounded and centred. It’s amazing how something so simple can shift the whole mood of a room - and of me.
Essential Oils & Blends
This is one of my favourite ways to refresh a space. A couple of sprays and everything feels lighter - like the energy has had a deep breath out. I use it before client sessions, journalling, or after a long day to let go of anything that’s not mine ...
Palo Santo Spray
I use body oils as part of my grounding routine - slow, intentional movements that help me come back into my body. It’s less about moisturising and more about reconnecting. The warmth of the oil, the scent, the stillness… it’s a simple but powerful w...
Body Oils
🌿 Body & Energy Care
This is where skincare meets soul care. These are the products I use to feel balanced, grounded, and at home in my body - from nourishing oils to energy sprays that help clear and reset. Midlife has taught me that caring for my energy is caring for m...
This is my everyday go-to for keeping my skin soft and my energy grounded. I take a moment to breathe as I apply it - a tiny ritual of gratitude for my body. It’s amazing how something as simple as this can help me feel calm, connected, and centred a...
Coconut Hydrate Daily Body Lotion
I keep one of these close by - especially on busy days. A quick mist feels instantly refreshing, like a reset button for my skin and my mood. It’s hydrating, soothing, and a lovely reminder to pause and take a breath.
The Benefits of Face Mist in Skincare
A beautiful way to wake up the body and move stagnant energy. I use it before a shower or bath - light, mindful strokes to get the circulation and energy flowing. It’s both energising and grounding, the perfect start to any self-care ritual.
Your 101 guide to dry body brushing (and why it's so great)
🍵 Teas & Tonics
Tea has always been one of my simplest rituals — a moment to pause, hold warmth, and breathe. These are my favourite blends and tonics for calming the body and clearing the mind. Each one feels like a tiny act of care, whether it’s grounding, soothin...
I love the deep, rich colour and tangy flavour of hibiscus. It feels cleansing and uplifting - like a gentle refresh for body and mind. Perfect for those moments when I need a boost that still feels kind and natural.
Hibiscus Tea - Hibiscus Infusions
This blend is a daily comfort - soothing, balancing, and supportive for midlife shifts. I like to sip it slowly, especially on days when my energy feels up and down. It’s a reminder that balance is something we nurture, not chase.
Organic Menopause Relief - Loose Leaf Tea
Earthy and calming, this is the one I reach for when I need to feel settled. It’s perfect after energy work or long days with clients - helps me come back to my body and find that quiet centre again.
Root Chakra Herbal Tea Blend | Grounding & Secure
My go-to wind-down ritual. I love ending the day with something gentle - chamomile, lavender, or valerian - something that tells my nervous system it’s safe to rest. It’s a small act of kindness to myself before sleep.
Evening Calm - Herbal Loose Leaf Tea
This is one I recommend often - soothing, refreshing, and great for digestion. The aloe helps calm the system from the inside out, and it’s gentle enough for everyday use.
ALOE BLOSSOM HERBAL TEA
🌸 Rest & Reflection
Rest isn’t laziness - it’s where we restore, reset, and reconnect. This section is filled with little things that help me unwind and listen inwards: soft blankets, journals, pillow sprays, and quiet rituals that make evenings feel sacred again. It’s ...
A few sprays of this before bed and the whole room softens. The scent is calming and familiar - a gentle signal to my body that it’s time to rest. It’s one of those simple rituals that makes a real difference to how deeply I sleep.
deep sleep pillow spray 125ml
I keep one by my bed to empty my thoughts before sleep or note down anything that wants to be remembered in the morning. It’s less about neat pages and more about creating space - somewhere my energy and emotions can land safely.
Notebooks and Journals
I think of this as a comfort object for grown women - soft, cosy, grounding. Perfect for evenings when I want to switch off, curl up with tea, and let my body rest while my mind slows down.
Blankets & Throws | Bed & Sofa Throws
I keep one on my nightstand - a tiny ritual to finish the day. A little on the wrists, temples, or heart space, and it’s like my system sighs with relief. The scent helps me release the day and drift into stillness.
Stress Check Breathe In | Rollerball To Aid Calm
Both are beautiful stones for soothing the mind and encouraging rest. I keep one beside my bed - not as superstition, but as a small, sacred reminder that peace is something I can invite in.
Amethyst vs. Lepidolite: Similarities, Differences & Benefits
🌞 Everyday Rituals
These are the simple things that help me start the day feeling calm, clear, and connected. They’re not routines - they’re anchors. A cup of mushroom coffee, a moment to ground, a card for guidance, a few lines in my journal. Little habits that keep m...
A lovely, gentle way to wake up without the jitters. I love how it supports focus and calm energy - especially when I have a full day ahead. It’s grounding, nourishing, and a little ritual in itself.
Mushroom Coffee
Gut health is such a big part of overall energy, and this one feels like a treat to drink. It’s refreshing, supportive, and helps keep everything balanced from the inside out. A small daily act of care for body and mind. My personal favourite is the ...
Agua De Madre
Each morning, I pull a card to set the tone for my day. It’s not about predicting anything - it’s about tuning in. The message usually lands exactly where it’s needed and helps me move through the day with a bit more awareness and flow.
An Oracle Card A Day
Before I dive into anything, I take a few minutes to breathe and connect with the earth beneath me. Sometimes it’s a quick visualisation, sometimes just bare feet on the ground. It’s how I remind my body and energy that I’m safe, supported, and ready...
How to Ground Yourself (12 Powerful Techniques)
This is one of my favourite ways to reset and come back home to myself. Grounded Soul is a free ritual guide I created to help you pause, breathe, and reconnect - especially when life feels full or scattered. It’s simple, soothing, and designed to he...jillianshiershealing.com/release-and-reset
Grounded Soul - Free Guide
Once I’m grounded, I write down my top three priorities - what truly matters, not just what’s urgent. It helps me stay focused and intentional instead of scattered. It’s a gentle balance between flow and focus.
🪶 Priority List for the Day