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Your Go-To Get Active Guide: Move & Feel Good
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items Ready to move? This is your ultimate guide to finding the motivation and tools to feel your best! From my favorite online workouts and must-have gear to the scenic trails I frequent, this list has everything you need to start your wellness journey. L...
Sections
3
The Go-To Workouts
The Best Gear & Essentials
The Outdoor Adventures
The Go-To Workouts
No more excuses! These are the online workouts and routines that make it easy to break a sweat, whether you're at home or on the go. They're my secret to staying consistent and having fun.
A high-intensity interval training workout that is short, effective, and burns a ton of calories. Perfect for busy days.
Notes: It's tough but so rewarding. I love that it’s quick and you don’t need any equipment.
The 30-Minute HIIT Routine
A gentle yoga session designed to stretch your muscles and calm your mind. A perfect way to wind down after a long day.
Notes: This is my go-to for stress relief. I feel so much more flexible after just one session.
The Yoga flow for flexibility
A fun and energetic dance workout that doesn't feel like exercise at all. You'll be sweating before you know it!
Notes: This is perfect for when I need to get my energy up. The music is great and the moves are easy to follow.
The Dance Party Cardio
An app that offers short, guided meditations to help you clear your mind and focus on your breath.
Notes: I use this for 10 minutes every morning to set a positive tone for the day. It has been a game-changer for my mental health.
A Guided Meditation App | Headspace
The Best Gear & Essentials
The right gear can make all the difference. These are the items that have improved my workouts and made my active lifestyle more comfortable and enjoyable.
A durable and cushioned yoga mat that provides excellent grip, so you don't slip during tough poses.
Notes: This mat has seriously made my workouts better. The extra padding is a lifesaver for my knees and wrists.
The Ultimate Yoga Mat
A set of resistance bands in different tensions for a full-body workout. They are portable and highly versatile.
Notes: I bring these everywhere—perfect for a quick workout in my hotel room or at the park.
A Pair of Resistance Bands
A foam roller with a textured surface that helps release muscle knots and soreness after a tough workout.
Notes: It hurts so good! This is a must-have for my post-workout recovery.
The Foam Roller for Recovery
A comfortable pair of wireless earbuds with good sound quality that stay in place, no matter how much you move.
Notes: These are a game-changer! No more tangled wires while running or lifting weights.
Wireless Earbuds
The Outdoor Adventures
Getting active doesn't have to be indoors! These are my favorite spots and activities for moving, breathing fresh air, and exploring the beautiful outdoors.
A well-maintained park with wide paths and a great running track, perfect for an early morning jog.
Notes: I love coming here to get a few miles in. The trees and fresh air are so much
My Go-To City Park for Running | Rizal Park / Luneta Park
A beautiful bike path that offers stunning views and a smooth ride. Perfect for a leisurely weekend bike ride.
Notes: I love to come here to clear my head and get some cardio in. The views are incredible!
The Scenic Bike Path | Manila Baywalk Manila
A beautiful trail that's challenging but rewarding, with a stunning view at the summit.
Notes: The feeling of reaching the top makes all the effort worth it. I highly recommend it for a weekend challenge.
My Favorite Hiking Trail | Mt. Pulag National Park
Clear waters, powdery white sand, and an ideal spot for swimming.
Perfect For: A peaceful day of swimming, lounging, or beach sports.
Nearby Amenities: Restaurants, beach bars, and easy access to other fun outdoor activities.
The Best Beach for Swim | White Beach de Boracay in Boracay