"True weight management isn't about eating less; it's about nourishing yourself better. This collection features the books that helped me understand the science of metabolic health, the power of whole foods, and how to fuel a body that stays strong a...
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Weight loss and Nutrition Reads
Weight loss and Nutrition Reads
"True weight management isn't about eating less; it's about nourishing better. This collection features the books that helped me understand the science of metabolic health, the power of whole foods, and how to fuel a body that stays strong and lean w...
The best book on weight control you can read.
The Hunger Code: Reset Your Body's Fat Thermostat
This book is a unique, rigorouscontribution to understanding insulin resistance as an underlying cause of chronic disease and aging.
Why We Get Sick: Hidden Epidemic & Cure
This book introduces readers to a paradigm shift in the way we think about food, calories and healthy eating.
Good Calories, Bad Calories: Fats & Carbs
This way of eating is easy to follow and the positive effects are immediate.
Grain Brain: Truth about Wheat, Carbs & Sugar
A must read if you want to understand more about nutrition and how to eat healthy. Debunking fat from fiction!
Eat Fat, Get Thin: Key to Weight Loss is the Key to Sustained Weightloss
What's in it for me? Learn the true story behind obesity
The Obesity Code: Secrets of Weight Loss
I Definitely learned a lot about sugar that I didn’t know.
The Case Against Sugar: Gary Taubes
Learn how to achieve exceptional physical and mental health.
Keto for Life: Reset Your Biological Clock
I love how he explains the science behind everything he says.
Metabolical: The Lure and Lies of Processed Food
I cannot recommend this book enough. Every diabetic should read it.
The Diabetes Code: Prevent & Reverse Type 2
I Found this book so inspiring. I was on a grain free track but this just gave me the extra push to understand and feel great about being rid of grains mostly and particularly wheat.
Wheat Belly (Revised and Expanded Edition)
Nature Wants Us to Be Fat by Dr. Richard J. Johnson is a fascinating and eye-opening book that challenges everything we usually believe about weight gain.
Nature Wants Us to Be Fat: Surprising Science
I keep re reading and always find something I missed the first time.
Genius Foods: Smarter, Happier, Productive
I really loved it, changed my way to think about food. full of good information.
