Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Top Fitness Courses on Udemy
12
items Curated fitness courses on Udemy covering various aspects of fitness including workouts, nutrition, wellness, and more.
You will be able to create your Ketogenic Diet and Ketosis programs based on nutrition, diet resources and knowledge in this health coach certification course. You will be able to create your own ketogenic recipes for your clients who want to be in k...
Ketogenic Diet: Keto Nutrition Health Coach Certification
Earn your CPD Certificate Help others lose fat & build muscle Assess clients and determine fitness & strength levels Create individual workouts and exercise programs Understand the fundamentals of human anatomy Know correct movement form for ...
Complete Fitness Trainer Certification: Beginner To Advanced
This Diploma course will make you a ‘Master in designing your own Exercise Routine Based on your Exercise Goals you will understand and learn: How to create your own weekly fitness routine How many hours you should workout per week How many times a w...
Internationally Accredited Diploma Certificate in Fitness
Understand what the Macronutrients are and the role they play in our bodies Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies Understand Energy Balance. Figure out easy ways to determine BMR, TDEE Learn the Top Carb...
Internationally Accredited Certificate in Nutrition
Earn Your CPD Accredited Certificate: Advanced Nutrition Learn The Fundamentals Of Fitness Diets (Calories, Protein, Carbs, Fat etc) Learn Advanced Dieting & Meal Planning Strategies Create The Perfect Diet For Your Health & Fitness Goals Bui...
Nutrition Certification: Advanced Diet & Meal Planning
Earn Your CPD Certificate Design exercise programs Design health-oriented meal plans Understand the fundamentals of healthy nutrition Build and grow a coaching business (online or in person)
Health And Wellness Coaching Certification (CPD Accredited)
14 Different types of Pranayama (Breathwork) Techniques and their Variations Introduction to Pranayama & its Philosophy - The Yogic Breathwork Practical Pranayama Classes combined with Yoga & Meditation Learn basic and advanced breathwork and...
Pranayama (Breathwork) Teacher Training (Yoga Alliance)
Demonstrate proper technique with basic exercises: squats, pushups, dips, burpees, situps and many more! Understand common faults and contraindications for exercises and how to correct them Know how to construct your own at home workouts with no equi...
No Equipment Home Workout Program
Build Muscle And Lose Fat With Bodyweight Exercises Learn The Science Behind Building A Great Physique And Successful Dieting Perfom The Exercises With Perfect Form (Exercise Videos Included) Set SMART Fitness Goals
Science-Based Bodyweight Workout: Build Muscle Without A Gym
Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads Practical Yoga Classes for Strength, Flexibility & Mobility Paths of Yoga and Different definitions of Yoga as per Yogic Texts All about Ashtanga Yoga (8 Limbs) Anato...
200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
NUTRITION & TRAINING PLANS: Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.
Ultimate Body Transformation
Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes Understand Energy Systems and Energy Requirements for Athletes Figure out easy ways to determine BMR, TDEE Learn the Top Sports Supplements for Athletes that can ...
Internationally Accredited Certificate In Sports Nutrition