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Boost Energy by Day, Sleep Like a Queen at Night
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Josee Doucet
Feeling tired all day, then wide awake at night? I’ve been there. At 55 and post-menopausal, I wanted natural, effective, and simple support. This Benable board is a collection of my go-to supplements that help me feel energized in the morning and pe...
Sections
2
 
Morning Energy Boosters
 
Sleep Support & Night Routine

Morning Energy Boosters

Start your day with steady, natural energy — no jitters, no crash. These are my go-to supplements and tools that help me feel awake, focused, and ready to take on the day (especially helpful for post-menopausal fatigue!). Whether you need a gentle li...

 
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Boosts energy, focus, and mood—especially if you're plant-based or low in B12. (Affiliate Link).
Jamieson Vitamin B12 Methylcobalamin 1000mcg
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Gentle support for energy, muscles, and focus.  (Affiliate Link).
Magnesium Glycinate Gummies 90ct, Berry
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Great for stress and adrenal fatigue—helps stabilize your energy.  (Affiliate Link).
Nutratology Organic Ashwagandha 650MG - 60 Caps
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Supports mood, immunity, and bone health—especially in Canada! (Affiliate Link).
Micro Ingredients Vitamin D3 5000 IU + K2 MK-7 300 Softgels
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Hydration and minerals to beat fatigue without caffeine. (Affiliate Link).
Blume SuperBelly Gut Health Packets, 15 Sticks
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Gentle, sustained energy with antioxidants. (Affiliate Link).
Matcha — Even More Powerful Than Regular Green Tea?
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Sleep Support & Night Routine

Ready to wind down and actually stay asleep? These are my trusted nighttime essentials that help me relax, quiet my mind, and drift off naturally — no grogginess the next morning. From soothing teas to magnesium and my favorite guided meditations, th...

 
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Calms the body, prevents nighttime restlessness and helps with digestion. #Ad
Organika Magnesium Bisglycinate 200mg 120vcaps
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Easy absorption Bisglycinate at night !
New Roots Magnesium Bisglycinate 200mg, 120 Caps
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Gentle support to help you fall asleep faster. #Ad
OLLY Sleep Gummies Blackberry Zen 50ct
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Soothing herbal teas that ease digestion and calm your mind. #Ad
Traditional Medicinals Organic Chamomile & Peppermint Tea
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Create a relaxing nighttime routine with aromatherapy.  #Ad
Handcraft Blends Lavender Essential Oil 118ml
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Create the mood and peace you want to feel.  #Ad
Gooamp 200ML Ceramic Aromatherapy Diffuser
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Reduces anxiety and helps you stay asleep longer.
MOTRIP Weighted Blanket, Fuzzy Warm Flannel, Purple 60x80 20LBS
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Helps prevent screen-related sleep disruption.
Blue Light Blocking Glasses for Women & Men
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Perfect for falling asleep naturally — I use this every night.
Michael Sealey
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