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Life-Changing Habits for Optimal Productivity and Wellbeing

Incorporating even a few of these scientifically-backed practices into your daily routine has the potential to spark transformative life changes. The key is consistency - make them non-negotiable parts of your lifestyle. ...

Create a dedicated space to meditation. I love my meditation pillow. It's comfortable and visually appealing. I chose green.

Morning Meditation: Guided Breathwork & Visualization

My Ex used this app and loved it.

Intermittent Fasting Limiting your eating window to 6-8 hours per day provides metabolic benefits like improved energy, focus and cellular rejuvenation.

I do this 2 to 3 times a week. It's simple and easy to do. Make it a part of your morning. You will feel the difference

Cold Exposure Taking a 2-5 minute cold shower first thing in the morning has been shown to boost metabolism, immune function and mental toughness over time.

I use a bottle to track my water consumption. I have a terrible soda habit. This bottle keeps me in check.

Hydration Tracking Carry a reusable water bottle and use a habit tracking app to ensure you're drinking the recommended daily amount for optimal cognitive performance.

I do this daily. If possible, I try to make it to a river. The water adds something special

Nature Immersion Make an effort to spend at least 30-60 minutes per day outdoors, even if it's just a neighborhood walk. Exposure to nature improves mood and creative thinking.

I like to write in my leather journal. I tried the apps. It's not the same.

Journaling. Write daily reflections on goals

This is a MUST. This has been a game changer for me. It has helped my relationship, mental health, and sleep.

Creating Digital Boundaries: Disable notifications and set limits on distracting apps/websites to increase your ability to sustain deep work and be present in the moment.

I purchased a quality mattress and it changed my life. My back feels better. I'm well rested. Overall I feel better.

Optimized Sleep - Prioritize 7-9 hours of quality sleep per night by maintaining a cool, dark bedroom and avoiding screens before bed. Sleep is foundational for energy and cognitive function.

I joined Planet Fitness for $10 dollars. I look and feel better. Best 10 dollars I have ever spent

Join the gym. Carve out 30 mins to hour 2 to 3 times a week to workout. You will look and feel better.

The easiest way to do this is to buy this Kindle. Everything you could ever want is at your finger tips. It makes it a real reading experience without the distractions.

Read a mix of fiction and non-fiction books for at least 30 minutes per day. This habit expands your knowledge while exercising comprehension and focus.

I stumbled across this on YouTube and this has been life changing. This single program has helped me with stress management, problem solving, improved my memory, and overall has made me a better person. I do it at night before I fall asleep.

The Silva Method | Learn How to Have Control over Your Mind