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PCOS must haves! 🫂
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Juju Pacheco
For my PCOS/PMOS Cysters!!! * Sharing what helps me however this is not medical advice*
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Vitamins!

Vitamins!

This list of vitamins is essentially in their own way to help manage some PCOS/ PMOS symptoms. Taking care of ourselves comes from within first!
 
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Vitamin D is essential in maintaining energy levels that can often decrease with PMOS!
Nature Made Vitamin D3 2000 IU, 100 Tablets
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This blend has been scientifically researched to help woman suffering from insulin resistant PMOS! I have been taking this brand for 8 weeks so far in order to manage my hormones especially while dealing with cycle irregularity
Optify Myo & D-Chiro Inositol 40:1 + Folate & D
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