Daily supplements we use in our household to keep our immune strong, fight stress, and keep our bodies functioning properly.
Sections
4
Sleep
Electrolytes
Total Body
Digestion
Sleep
Sweet Dreams
Great for helping with deep sleep.
BIOptimizers Sleep Breakthrough Vegan Powder
This helps you wind down to get to sleep. It's melatonin free. Taste great too.
BIOptimizers Sleep Breakthrough 2.0 Powder
Electrolytes
Get in your salt baby
This is my go to electrolyte brand. Helps me replenish the salt I lose during my workouts and taste great. No salty after taste like some other brands.
Ultima Replenisher Electrolyte Powder, 90-Serv
Another one of my favorite go to electrolyte brands. These are super tasty!
Premium Electrolyte Drink Mix
Total Body
Keeping it healthy from head to toe
Not ONLY does it help with muscle growth and recovery in higher doses studies show it's great for cognition. No, it does not make you bloat.
LEGION Micronized Creatine Monohydrate Powder
My go to magnesium supplement, to get all the magnesium I need in one, instead of taking 7 different types individually. Magnesium is my go to supplement that I recommend to clients because it helps with so many functions in our bodies.
BIOptimizers Magnesium Breakthrough 500mg - 7 Forms - 60 Capsules
This keeps our immune systems on track and the added quercetin helps you absorb the vitamin C.
Liposomal Vitamin C+ - 90 Capsules (30 Servings)
Helps to manage stress and anxiety in my household living with a teenager and perimenopause. 😬
Garden of Life Organic Ashwagandha with Probiotics & Ginger, 60 Tablets
Supports our energy production, DNA repair and metabolism. Who doesn't want to ramp up their metabolism over 40?
Rho Nutrition Liposomal NAD+ Liquid, 30 Servings
This power antioxidant is great for liver detox, fighting free radicals, and supporting your immune system. A go-to to keep your immune system up and running like it should.
Rho Nutrition Liposomal Glutathione Liquid
Promotes bone healthy bones as we age.
Pure Encapsulations Vitamin D3 & K2, 60 Caps
Licorice is great for digestion, but I use this for perimenopause night sweats. It works great!
Himalaya Organic Licorice 60 Caplets - Digestive Health
Digestion
Improve your digestion
My go to digestive enzymes. As we age food becomes harder to digest and masszymes have been I life saver for me.
