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Health & Wellness
33
items I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.
Sections
4
Vitamins & Supplements
Beverages
Tinctures
External Use
Vitamins & Supplements
I take the ginger ones. They are really yummy and I feel good knowing I'm getting nutrition even on days I don't eat as healthy as I should.
GEM Vitamins - The First Real Food Vitamin Subscription
I'm horrible with swallowing pills so I knew I couldn't do those custom vitamin packs I see online. These gummies were the perfect solution. You take a short quiz and they set your stack. You can also change the stack if you feel the need. They taste delicious too. You pick your flavor coating in either sweet or sour.
Nourished | Nourished Personalised Gummy Vitamins
Love that these are gummies!
Nordic Naturals Zero Sugar Curcumin Gummies, Mango
I add this super food to my morning smoothies.
Organic Moringa Powder - 1.10 lbs | Non-GMO
My favorite CoQ-10. Good for the heart and the brain!
Global Healing CoQ10 & BioPQQ with Shilajit, 60 Caps
I've tried a lot of collagen powders. This is my favorite. It has 5 types! Add it to your smoothies.
Multi Collagen Protein Powder 16 oz by Horbaach
I love that this is a complete multi vitamin and it's an easy to drink liquid. 2 TBS in the morning.
MaryRuth's Vegan Liquid Multivitamin 15.22 Fl Oz
Excellent, affordable probiotic!
Garden of Life Women's Probiotics 50 Billion CFU
I'm using this as a binder during a parasite cleanse. I'm only two days in so we shall see :-)
Bragg Charcoal 300mg - 100 Tablets
I add this to my morning smoothies for a dose of healthy fats - lots of energy.
Viva Naturals Organic MCT Oil for Keto Coffee
A great blend of 6 mushrooms - supports your immune system, improves focus, general wellness and so many others! A wonderful superfood.
FreshCap Ultimate Mushroom Complex - 60g
Better than just plain vitamin e.
E Annatto Tocotrienols Deltagold 125mg, 60 Softgel
High in nutrients and antioxidants, these little gems can help with heart health, lower blood sugar and are high in fiber. I throw them in my morning smoothie, top my salads or just grab a handlful to eat.
Pumpkin Seeds
I'm currently making an elderberry syrup in honey with thyme, cloves & other herbs/spices as a natural cough syrup.
Elderberries Organic
This goes in my morning smoothie to ensure I'm getting enough protein and greens for the day.
Raw Organic Protein & greens - Vanilla, 19.4 oz (550 g)
Recommended by Dr. Barbara O'Neill, I use this all day, every day. A little on the tongue followed by some water, also use for cooking/seasoning. It's full of minerals your body needs.
Light Grey | CSS
Game. Changer. I add to my morning smoothie, sometimes my coffee.
ARMRA™ Colostrum | The Revival of Health
Beverages
A delicious light cocoa flavor with all the important mushroom extracts. A little on the sweet side but it's replaced my morning coffee.
Beyond Brew Mushroom Superfood Coffee ...
Another good one. No cocoa flavor and not sweet at all, so I add organic cacao powder and little honey.
Mushroom Coffee Organic (60 Servings) 10 ...
This is the mushroom coffee I've settled on and have ordered multiple times. It tastes great and is the least expensive of the bunch!
Organic 10 in 1 Mushroom Coffee Powder, 28oz
This definitely curbs my appetite but I haven't been consistent enough to give a full review. Maybe soon though?
Yerba Mate Instant Tea Powder - Peach Mango
Tinctures
Natural minerals/tinctures
Another superfood to help support joint, cardiovascular, liver, brain & gut health, immune system & inflammatory support.
Black Seed Oil TQ Advanced - 5% Thymoquinone
Bone and joint support
BIOTOPLEVEL Liquid Glucosamine, Chondroitin, MSM
My favorite supplement for bone & joint health. Doesn't taste great so I add it to my last sip of morning coffee and chug it like a shot :-)
TRACE MINERALS Liquid Ionic Boron, 2 OZ
Switched to this Black Seed Oil as I love the GuruNanda brand. Take a dropper full in the morning and at night.
GuruNanda Black Seed Oil, Cold-Pressed Nigella
Supports immune system
Liquid Ionic Zinc
Twice a day for lung health. You'll notice a difference quickly.
HERBIFY Mullein Drops - Lung Cleanse Extract
External Use
Dental Health, Natural Deodorants, Hair Care, salt/clays, etc.
Just started using this and it definitely makes your mouth feel fresher. I read that you can mix this with an equal part bentonite clay for a natural re-mineralizing toothpaste. Going to try that.
GuruNanda Oil Pulling with Coconut & Peppermint
I stopped using antiperspirant (SO bad for you!) but the first one I tried from the grocery store didn't work at all. This one smells amazing and actually works.
Each & Every Natural Aluminum-Free Deodorant, 2.5 Oz
I'll be adding this to a detox bath and also trying it with coconut oil for a natural toothpaste.
Aztec Secret Indian Healing Clay 1 lb
I make my own magnesium spray with distilled water, magnesium flakes and a few drops of lavender essential oil. I spray it on any achy body parts before bed. Helps to relax the muscles to get better sleep.
Ancient Minerals Magnesium Bath Flakes Ultra
I use this along with the purple shampoo bar for my gray hair. I stopped coloring my hair during covid and it's the best thing ever. Just embrace it!
Kitsch Purple Conditioner Bar for Treated Hair
Smells divine and works like a charm.
Kitsch Purple Toning Shampoo Bar for Color ...