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Health & Wellness

I'm on a journey to bettering my health. As we get older, our health really needs to take a priority. These are some of the products I use to help with everything from aches/pains, energy, weight control, etc.

Sections

Vitamins & Supplements

Beverages

Tinctures

External Use

Vitamins & Supplements

I take the ginger ones. They are really yummy and I feel good knowing I'm getting nutrition even on days I don't eat as healthy as I should.

GEM Vitamins - The First Real Food Vitamin Subscription

I'm horrible with swallowing pills so I knew I couldn't do those custom vitamin packs I see online. These gummies were the perfect solution. You take a short quiz and they set your stack. You can also change the stack if you feel the need. They taste delicious too. You pick your flavor coating in either sweet or sour.

Nourished | Nourished Personalised Gummy Vitamins

Love that these are gummies!

Nordic Naturals Zero Sugar Curcumin Gummies, Mango - 60 Gummies - 200 mg Optimized Curcumin Extract - Great Taste - Antioxidant Support, Healthy Metabolic Balance - Non-GMO, Vegan - 30 Servings

I add this super food to my morning smoothies.

Organic Moringa Powder - 1.10 lbs (17.64 oz) | Lab Tested for Purity | Resealable Kraft Bag, Non-GMO, Moringa Olifera Powder - 100% Raw from India, by SHOPOSR

My favorite CoQ-10. Good for the heart and the brain!

Global Healing CoQ10 & BioPQQ with Pure Himalayan Organic Shilajit - Antioxidant Care for Heart & Brain Health, Mitochondria Energy Optimizer for Men & Women - Coenzyme Ubiquinone 150mg, 60 Capsules

Beverages

A delicious light cocoa flavor with all the important mushroom extracts. A little on the sweet side but it's replaced my morning coffee.

Beyond Brew Mushroom Superfood Coffee ...

Another good one. No cocoa flavor and not sweet at all, so I add organic cacao powder and little honey.

Mushroom Coffee Organic (60 Servings) 10 ...

Tinctures

Natural minerals/tinctures

Another superfood to help support joint, cardiovascular, liver, brain & gut health, immune system & inflammatory support.

Black Seed Oil TQ Advanced - 5% Thymoquinone, 100 mg TQ per Serving - Highest Concentration Available - 15:1 Concentrate from Nigella Sativa, Raw Form, Vegan, Glass Bottle Plus Dropper (30 Servings)

Bone and joint support

BIOTOPLEVEL Liquid Glucosamine, Chondroitin, MSM, Biotin, Hyaluronic Acid All in one - Glass Dropper - Good Health of Joints, Bones, Hair, Skin and Nails

My favorite supplement for bone & joint health. Doesn't taste great so I add it to my last sip of morning coffee and chug it like a shot :-)

TRACE MINERALS RESEARCH SPO Liquid Ionic Boron, 2 OZ

Switched to this Black Seed Oil as I love the GuruNanda brand. Take a dropper full in the morning and at night.

GuruNanda Black Seed Oil, Cold-Pressed Nigella Sativa ...

Supports immune system

Liquid Ionic Zinc

External Use

Dental Health, Natural Deodorants, Hair Care, salt/clays, etc.

Just started using this and it definitely makes your mouth feel fresher. I read that you can mix this with an equal part bentonite clay for a natural re-mineralizing toothpaste. Going to try that.

GuruNanda Oil Pulling (8 Fl.Oz) with Coconut Oil and Peppermint Oil for Oral Health, Healthy Teeth and Gums, Alcohol Free Mouthwash, Teeth Whitening, Helps with Bad Breath and Freshens Mouth

I stopped using antiperspirant (SO bad for you!) but the first one I tried from the grocery store didn't work at all. This one smells amazing and actually works.

Each & Every Natural Aluminum-Free Deodorant for Sensitive Skin with Essential Oils, Plant-Based Packaging, Cedar & Vanilla, 2.5 Oz.

I'll be adding this to a detox bath and also trying it with coconut oil for a natural toothpaste.

Aztec Secret – Indian Healing Clay 1 lb – Deep Pore Cleansing Facial & Body Mask – The Original 100% Natural Calcium Bentonite Clay – New Version 2

I make my own magnesium spray with distilled water, magnesium flakes and a few drops of lavender essential oil. I spray it on any achy body parts before bed. Helps to relax the muscles to get better sleep.

Ancient Minerals Magnesium Bath Flakes Ultra with ...

I use this along with the purple shampoo bar for my gray hair. I stopped coloring my hair during covid and it's the best thing ever. Just embrace it!

Kitsch Purple Conditioner Bar for Treated & Grey ...