So this time of the year is the best!!! October is when I really lock in at the gym. I am excited to share all the things I use to help me lock in at the gym. Here ya go besties. Read the descriptions, they are very helpful!!! Much love from your fav...
Sections
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Gym Supps
Gym Gear
Outfits(winter coded)
Gym Supps
I am a long time gym rat. I have been working out since 2018 but more intensely since 2021. During my fitness journey, I did get IBS (irritable bowel syndrome) in 2022. As well as earlier this year, in 2025, I started dealing sciatica so a lot of sup...
I have been consuming this for YEARS!!!! my fave flavors are horchata and cafe latte
Lean Plant Protein
these are great for a cut! Great natural fat burning ingredients
Natural Fat Burner
this PREWORKOUT RIGHT HERE!!!! the best in the west ;) kiwi strawbery, mango guava and gummy bear are my faves <3
Pre Workout Training Formula
I started taking this to support my IBS and it has worked really well
NOW Foods L-Glutamine 500 mg, 120 Veg Caps
got the bigger pack from costco! I love iron pills bc I lack in this vitamin so I love taking it this way
Nature Made Iron 65 mg Tablets, 180 Count
I take this daily to support my IBS as well. I highly recommend
Nature's Bounty Vitamin B12 1000 mcg, 200 Ct
I love taking this supplement it is an essential for every gym baddie
One Sol Creatine for Women Booty Gain, 60 Servings
I buy this from Costco! I highly suggest, it has helped me a lot in my gym journey
Signature Calcium Citrate, Mg, Zn & D3 - 500 Tabs
I have never tried this supp but I hear the gym baddies raving about this brand! Check it out
OxyShred Thermogenic Fat Burner
this is one of the ones of my list to try. Yall try ittt, lmk how it issss
GHOST® BCAA x SOUR STRIPS® | RAINBOW
If i forget my pre workout, I go to a GNC downstairs and these energize me so so much!!
Energy Drink
Gym Gear
As you level up in the gym, there is certain equipment that will make you increase your gains and equipment thats necessary to even do the workout. I will attach all my gear that I bought once I knew what I was doing at the gym
These are great so the bar doesn't crush your pelvis area when doing hip thrust and it protects your neck when doing squats
FITGIRL Squat Pad and Hip Thrust Pad
these help so much with RDL's, as you go up in weight the wrapping of the straps helps attain a grip strength that your hand can't do
Turakun Heavy Duty Lifting Straps Wrist Wraps
these vests help you burnnnn and sweat calories quick! Perfect for runs or cardio
Weighted Vest - Sauna Suits & Fitness
I started doing a lot of jumprope and it makes me sweat so so much. I suggest 5 mins after a good workout
Jump Rope
this tote bag is so cute!! I love the shoe compartment in the bottom
FIORETTO Womens Gym Tote Duffle Bag Beige
I write down every single workout. The reason is why: when I am at the gym, I think about the accountability I am going to do later and that extra 1 or 2 reps is less harder to accomplish. we want to mark that check box later ;)
Ultimate Fitness Journal: Workout Planner & Log
to do glute kickbacks with machines, you are going to need these ankle straps. They help you pull the weight to kick back
Glute Kickbacks On Cable Machine || Ankle Strap ...
I used to use this all the time!!! i lost it but I am going to purchase a new one
Sweet Sweat
this is good bc it helps keep your hands free of sweat so you can lift without the bar getting slippery
Liquid Chalk
Outfits(winter coded)
So we switch it up these next few months as it gets chilly. If you are going to start going at 5am too, you have to consider not getting sick and not leaving the gym sweating into freezing weather so here are some cute finds, some intentional pieces ...& other gym outfits I believe you guys will love ❄️☃️
leggings are back!! and these flare ones are perfect for this time of year
Unified Wrap Flared Bottoms | 70% Cocoa
I love this top, the cocoa color is very cute, wear it under your hoodie and take the hoodie off when you get hot to show the gainsss
Unified Micro Bandeau Bralette | 70% Cocoa
this burgundy ATE! love these colors for fall, this jacket is the perfect piece to leave the gym
Oversized Piped Woven Track Jacket | Rosewood
these pants are perfect for the fall
Oversized Piped Woven Straight Leg Track Bottoms | Rosewood
this true blue color is dope! these hug your waist so nice, very functional
EnhanceLift™ Seamless Leggings with White Logo | True Blue
THIS RIGHT HERE! you need these for winter, they keep your arms so warm
EnhanceLift™ Seamless Crop Jacket with White Logo | True Blue
some days are gonna be really cold so these oversize ones are perfect!
Foundations Oversized Straight Leg Joggers | Light Grey Marl
this blackerry purple is screaming my name!! I like with these you can get regular or long (as a 5'9 gym girly I appreciate Oner for that)
Effortless Seamless Leggings | Blackberry Purple
stretchy waistband and pockets on BOTH SIDES!!! these track shorts match the set I pinned above and they are just adorable! you need!!!
Oversized Piped Woven Track Shorts | Rosewood
navy blue sweats for winter! I think yes, I love the stripe stitching down the middle
Revive Wide Leg Jogger
matching hoodie for the blue sweats, these zip ups are great for gym. You can wear them closed, half open, off the shoulder
Revive Zip Hoodie
the halter tops are perfect for arm day, they make your shoulders look so nice
Impact Halter Top
love the loose fit, these are great for days you are too bloated
Vital Light Long Sleeve Top
i like that these are breathable and loose fitting too, they have so many great colors
Waffle Wide Leg Pants
a hoodie is a MUST during winter arc, this one is dope, the color & fit too
Training Oversized Fleece Hoodie
love the logo in the back! its dopeeeee and the burgundy is amazing
Strength Department Joggers
this top comes in so many colors, I highly recommend. these are great form when you're in the gym and the ac is lowkey making you cold
AUROLA Serpentine Seamless Long Sleeve Crop Top Gym
these joggers are so so nice, I love the design on the back
