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This list includes healthy smoothie ingredients, protein-rich foods, and nutrition essentials that support weight management, energy levels, and overall wellness. Ideal for busy lifestyles, gym routines, and meal replacement options, these products are great for anyone focused on maintaining a balanced diet, supporting fitness goals, or improving daily nutrition in a simple and convenient way.
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items This list includes healthy smoothie ingredients, protein-rich foods, and nutrition essentials that I personally recommend for supporting energy, fitness goals, and everyday wellness. These are products I’ve used or carefully selected because they’re ...
Sections
6
SMOOTHIE TOOLS
WHOLE FOOD SMOOTHIE INGRIDIENTS
SEED & NATURAL ADD-INS
PROTEIN & NATURAL OPTIONS
SUPPORT & DAILY NUTRITION ITEMS
EXTRA BALANCE ITEMS
SMOOTHIE TOOLS
Essential tools that make smoothie prep quick and easy. Includes blenders and accessories designed for daily use at home, work, or on the go.
A compact smoothie blender ideal for making quick shakes and smoothies at home or on the go. Easy to use, easy to clean, and perfect for everyday nutrition routines.
Personal Blenders Archives - Nutribullet
A convenient portable blender that’s great for smoothies at work, the gym, or while travelling. Ideal for busy lifestyles and quick nutrition fixes.
Amazon.co.uk: Portable Blender
A reliable shaker bottle for mixing protein powders, smoothie blends, or meal replacements smoothly without clumps.
Blender Bottle
A durable reusable cup designed for smoothies and shakes. Practical for daily use and reducing disposable plastic.
Amazon.co.uk: Smoothie Cups
WHOLE FOOD SMOOTHIE INGRIDIENTS
Natural whole-food ingredients perfect for building healthy smoothies. Great for adding flavour, fibre, and nutrients without unnecessary additives.
A convenient smoothie ingredient packed with flavour and perfect for blending straight from the freezer.
Tesco Perfectly Imperfect Frozen Mixed Berries 1kg
A fruity blend ideal for adding natural sweetness and variety to smoothies and breakfast shakes.
Tesco Exotic Fruit Mix 450G
A simple, filling ingredient that adds texture and slow-release energy to smoothies and breakfast blends.
Rolled Porridge Oats
A classic smoothie add-in that brings flavour and healthy fats, perfect for thicker, more filling blends.
Natural Peanut Butter Collection
A smooth nut butter that blends well into smoothies and adds a subtle, balanced taste
Almond Butters - Meridian Foods
SEED & NATURAL ADD-INS
Simple, natural add-ins that boost smoothies with extra nutrition. Ideal for fibre, healthy fats, and texture while keeping ingredients clean.
A versatile smoothie ingredient that mixes easily into shakes, overnight oats, or breakfast bowls.
Tesco Chia Seeds 150G
A simple plant-based add-in that blends smoothly into drinks without altering flavour too much.
Buy Milled Flaxseed | Organic, Vegan, Gluten Free | 4 sizes
A natural way to lightly sweeten smoothies without using artificial flavourings.
Nature's Hollow Sugar Free Honey Substitute 414ml
PROTEIN & NATURAL OPTIONS
Protein powders and natural alternatives to support muscle, recovery, and satiety. Easy to mix into smoothies for a balanced daily intake.
A popular protein option for smoothies and shakes, ideal for post-workout or everyday protein intake.
Whey Protein Powders for Muscle Growth | Myprotein UK
A dairy-free protein alternative that blends well into smoothies and suits a variety of diets.
Vegan Protein Powder | Shop Plant-Based ...
A flavourless powder that mixes easily into smoothies, coffee, or drinks without changing taste.
Amazon.co.uk: Collagen Powder
A convenient way to add vegetable-based nutrients into smoothies, especially for busy days.
Amazon.co.uk: Greens Powder
An easy-to-mix fibre option that can be added to smoothies or drinks to support balanced nutrition.
Amazon.co.uk: Fibre Powder
SUPPORT & DAILY NUTRITION ITEMS
Everyday nutrition essentials that support energy, hydration, and overall health. Designed to fit easily into daily routines alongside smoothies.
A hydration-focused drink mix suitable for workouts, gym sessions, or active days.
Amazon.co.uk: Electrolytes Powder
A basic daily multivitamin designed to support general nutrition alongside a balanced diet.
Multivitamin Tablets & Supplements
A convenient snack option for busy days, gym bags, or between meals.
Healthy 5-Ingredient Granola Bars
EXTRA BALANCE ITEMS
Helpful extras that improve consistency, taste, and balance in smoothies. Small additions that make daily nutrition easier and more organised.
A smooth dairy-free milk alternative that blends well into smoothies and protein shakes.
ALDI
A light, neutral milk alternative suitable for smoothies, cereal, or coffee.
ALDI
Helpful for portioning smoothie ingredients and supplements accurately.
Amazon.co.uk: Measuring Scoops
simple recipe guide offering smoothie ideas and combinations for everyday nutrition.
Smoothie Recipe Books
A reusable bottle ideal for staying hydrated throughout workouts and daily routines.
Insulated Water Bottles | Reusable | Eco Friendly | Leak Proof