Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Short At Home Workouts to Help Build Daily Habits
15 items
By
Juniper Gaia
Short workouts I'm using to help build daily habits. Do one a day or 4 a day (one for each section for a nice full body workout).
7
Sections
4
Abs
Kettlebell
Lower Body
Arms
Abs
It may hurt, but you need the burn to feel the difference. Add cardio to see the difference.
5 min Tight Waist Pilates Burn (Every Day Deep Core) | At Home Workout
I feel like dying sometimes, but no pain no gain?
6 min Intense Deep Core Pilates Workout | At Home Class
The first video I did from Lilly for abs, and though I was struggling a bit, I loved every minute.
Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
Slightly longer video but still short enough where you can definitely fit it in within the day.
15 min Killer LOWER ABS Workout for Intense Belly Burn ft. @YuliaBaltschun
Kettlebell
Nothing is more effective than kettlebell in my experience. This is great for my exceptionally lazy days.
20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio
Works if consistent. One a day fam!
Full Body KettleBell Workout - Lose weight, tighten and tone FAST!
More slow and controlled here, but kettlebell be kettlebelling.
15 MIN FULL BODY Kettlebell Workout (At Home Workout)
Lower Body
I had wiggly legs for 3 days after the first time I did this.. but it gets better and you can feel yourself getting stronger!
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
Nice for easier days but challenging to still feel progress.
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
One of my OG workout videos. Easy but challenging enough.
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
Quick enough to knock out and move on.
10 MIN TONED INNER THIGH WORKOUT - effectively target the inner part of your legs (dumbbell only)
Arms
Honestly, a fun workout I didn't think would do much but I felt it the next day!
5 MINUTE Dancing Arms Workout // No Equipment | The Sculpt Society
You're targeting TWO body parts. I love multitasking.
Toned Arms & Back Workout - 15 min | Hourglass Challenge
Not revealing my age, but weight lifting and building your muscle is important as you get older. Eat your protein!
10 Min DUMBBELL UPPER BODY WORKOUT at Home
I never felt weaker in my life, but I believe that I'll get stronger… in due time.
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
