Small steps that actually feel doable. These are the things helping me move more, eat better, and feel more like myself ā no extremes, just realistic health and fitness essentials.
Sections
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Home Gym šŖ
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Gym
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Websites & Apps
Home Gym šŖ
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Simple but I feel the burn! I do this while I watch a show and time flies. Love it.
32 Knots Weighted Workout Hoop Plus Size
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Such a good compact pilates setup. Tucks nicely under a bed.
Foldable Pilates Reformer Board with Timer
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Iām debating on this one. I think it would be a good compact option to take out in my living room while I watch a show.
Stairmaster Vertical Climber for Home Gym
Gym
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The gym I use. Clean, has tanning, massage, total body enhancement, bring a friend with you.
Planet Fitness
Websites & Apps
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This is such a cool app. I love to see my non-scale progress but I hate taking my measurements. This app scans my body, measurements, tracks and compares progress, food, booty mode & more.
ZOZOFIT | 3D Bodyscan App
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I started this having never run before and out of shape and it was totally do-able.
C25K ā 5K Trainer. The #1 Couch to 5K running app on iPhone and Android.
