Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Migraine relief must haves
15
items These items have saved me during migraines and they help with the symptoms, relieve the pain or just help me feel human. The best thing to help with migraines is to see your doctor and talk to them about preventative and abortive medications, but usi...
This little handy gadget has been such a life saver for helping me minimize my migraines. The customer service is amazing too and so helpful. You can use it to prevent attacks too.
CEFALY Migraine device
CoQ10 + B2 + Magnesium are known to help prevent migraines. This supplement combines all three for an easy way to always get those in. You can use your favorite supplement brand and get those seperately, but if you need an all in one this is a great ...
Supplement to prevent attacks
A heated eye massager that gives you some much needed pressure during a migraine. The pressure feels amazing, the heat or cool feeling is incredible and you can have vibration and some music or sounds. I never do the sounds as during a migraine I nee...
Eyeris 3 Eye Massager
Weighted eye masks are amazing for sleep, especially when you have a migraine at night. This will give you some pressure on your head and it will help you fall asleep.
Weighted eye mask
Sometimes headaches and migraines are brought on by the changes in the atmospheric pressure and these ear plugs are amazing. You can use the app to help you with reminders of when to put them in to prep for the change in pressure so you dont get affe...
WeatherX Headache Pressure Ear plugs
These are some of the best electorlytes I have used. I need to drink them before I work out and during. If I don't I will get an exersion migraine. These taste delicious and you can taste the salt, but its not overwhelming.
Electrolytes
Nausea is a new symptom for me, but it is awful when I get it. These little pallets have been life saving. I use them for an upset tummy too, but I have them in my work bag, purse, at my night stand. Everywhere. Just in case
Nausea relief
Instant cold packs are so underrated. I love using one when I am traveling/working, because sometimes you do not have access to ice. These are so handy so they always live in my work bag and in my purses as well.
Instant cold pack
Listen, I found myself in an unpretty situation where I got sick and I had nothing to use so now I always have air sickness bags with me. I just took a few from the airplane. There are extra in the lavatories. So if you can just do that. But if you g...
Air sickness bags
If you get migraines you probably have this or know of this cold hat. I use it at home all the time. I have two so I can switch them out when the one I am using isn't cold anymore. They are worth it. They definitelyt help you feel better while youre ...
Migraine Relief Cap
You might think that heat doesn't help during a migraine, but for me I love putting it on my neck/lower part of my head. I use this travel hot water bottle when I am traveling/working and it helps with some relief. And you can use it when you have cr...
Hot Water Bottle
Reusable Ice/Heat pack. Yes, you can put hot water in this bad boy too. Weight it down with ice and put it on your head. I'm telling you it will feel so good.
Reusable Ice Pack
Microwavable neck wrap for home that's a highland cow… adorable, cozy and perfect for that neck/head heat.
Brown Highland Cow Microwavable Weighted Plush
For on the go I prefer electrolyte tablets vs packets. These take up less space, and they are delicious and work well.
Nuun Sport Electrolyte Tablets
A keychain pill container for your rescue meds in an emergency. Attach it to your purse or keys and have them handy. You don't want to be looking through your purse when you are out and about and a migraine starts coming on.
keychain pill container