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Travel- Wellnes & Workout Bests
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items Staying active and healthy is so important while traveling. These tips help me stay active and keep on top of my overall wellness. I always have to make sure that I keep my body in check when on flight attendant work trips so I use these tools to ens...
This is my go to workout that I'll do in my hotel room if I forget any of my workout clothes or shoes. Because I will workout in my room without shoes or a sports bra over not workout out. Sometimes we can rest when we travel, as we should. But as a ...
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
I have the full Total Transformation bundle from P.Volve, which is HSA & FSA eligible and you save more that way too. But since we are talking travel, this travel bundle is amazing! I try to bring only the equipment I need for my planned workouts...
Sculpt Anywhere Travel Bundle
I bring one of these tools with me when I travel to massage my neck or leg muscles out after a long day of work. After a hard workout its so soothing to massage the specific muscles points that need extra tlc.
Trigger Point Massage Tool
I got a Bluetooth TENs unit for free from work but this one is FSA HSA eligible so its a great deal. I love love love using it on my long flights and in my hotel. Any pain that you have in your back, neck or legs will be soothed with a TENs unit. And...
Wireless TENS Unit for Pain Relief, FSA HSA
This is for the girlies who have an intense workout and theyre dripping with sweat after. If you dont have time to dry your clothes or they are just a little stinky and you dont want to mix your clean clothes with the dirty ones THIS is what you nee...
Waterproof Wet Dry Bag
If you love massage guns this mini one is amazing for travel. And fun fact, one of the recent United Airlines amenity kits from Polaris were the size of this mini gun so it can act as your travel case. This is on my list to buy with my FSA next year.
TheraGun Mini by Therabody
I have been obsessed with this Pret a powder for post workouts. Its so much better than the regular dry shampoos. It really absorbs the oils in your hair and makes your hair looks shiny and clean.
Mini Pret-a-Powder Post Workout Dry Shampoo Mist
This baby is so good for keeping my skin from breaking out after working out a lot. As I mentioned earlier I sweat a lot so after a nice shower I spray this baby on my back and chest, where I usually get more clogged pores. This helps keep my skin cl...
VT COSMETICS 7% Glycolic Acid Mist with Niacinamide
These gummies are a great way to prevent jet lag when youre traveling and if you want to keep on top of your workout schedule you will love these. You'll keep yourself from crashing the first few days of your travels. And it will help you with keepin...
Jet Lag Rescue
Easy and free workout equipment to use is a hotel towel! Ill use it for any pilates moves or yoga. Its so much better to use a towel than laying down on the hotel carpet.
Use a hotel towel for a workout mat
If youre a runner you might already have these headphones but I love using my bone conduction headphones when im out for a run in a new city or even in the gym sometimes. I like being situationally aware and being able to hear whats happening around ...
SHOKZ Bone Conduction Sports Headphones
When traveling you neeeeed to stay hydrated. Use the water machine from the hotel gym to fill up your water bottle even after or before your workouts.
This will save you money and keep your hydrated.
When traveling, use the hotel gym to get drinking water
You need to rest and sleep well if youre keeping an active lifestyle while traveling. A weighted sleep mask helps you sleep more restfully so you can have good recovery sleep and wake up rested ready to hit the city and get your steps in or have a ni...
Weighted Eye Mask for Sleeping
Easy way to stay active on your trip is to just walk everywhere. I always hit over 10k steps, easily, in new cities so I can sightsee and get my movement in. If I really want to explore the city but dont have the motivation to workout ill stay active...
Walk everywhere to get your steps in and see more.
ClassPass is a great way to try out different workout classes or gyms in different cities. I have used it in Germany, France and Singapore. There are a bunch of countries that you can use it in and try out some amazing studios easily while traveling.
Gyms