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Pain Management
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items Drug-free pain management that works. The tools and tricks that helped me stop surviving and start working out again
It's easy to use and wireless! 2 pads ar pretty big size that work great for a larger area.
NEENCA Wireless TENS Unit Muscle Stimulator, Smart Rechargeable TENS EMS Muscle Massager for Knee/Shoulder/Back Pain Relief. 4 TENS Pads with Remote Control for Physical Therapy,9 Modes 19 Intensities
I have this one in my purse. Small and wireless.
Wireless TENS Unit Dual Channel Muscle Stimulator
My Physiotherapist introduced me to cupping therapy and I found it to be amazing for getting at deep muscle pain.
Smart Cupping Kit Therapy Massager, 7-in-1 Electric Cupping Device Set with Red Light Therapy, Heat & 12-Level Adjustable Suction, for Targeted Pain Relief, Muscle Soreness, Tighter Skin （2 Pack）
Heating pads are so good for easing tight muscles and pain.
17"x33" Heating Pad for Back Pain, Heat Pads for Women, XXXL Heated Pad for Neck/Shoulders/Legs/Knees/Feet/Cramps, Birthday Mothers Day Gifts for Mom Wife Grandma Her Sister, 6 Heat Settings, Auto-Off
I use this instead a bath salt soak.
Epsom-It Soothing Nerve Lotion - Epsom Salt Magnesium Lotion, Topical Magnesium Cream with Capsaicin & Arnica to Provide Comfort for Legs, Knee and Feet, 8.0 oz.
This helps me reach those areas in my back that I otherwise couldn't get to. It's useful for so many muscles. (AD)
Thera Cane MAX: Trigger Point Massager
This roll on gel is amazing. It helps relieve pain pretty quickly. Bonus is there is no strong scent.
Biofreeze Pain Relieving Roll-On - 2.5 fl oz
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The physiotherapist I use is through results physiotherapy. It has helped me manage and lesson my back pain! I love going here. They also do virtual therapy!
Physical Therapy | Results Physiotherapy
When I started physiotherapy these are exercise's they use to help stretch and strengthen muscles. Doing this helped my pain levels.
Home Exercise Program Videos
A great video to visualize how chronic pain affects you. It's such a simple way to understand it.
Pain and Me: Tamar Pincus talks about chronic pain, acceptance and commitment
What a tens unit is and how to use one. I couldn't believe they worked until I tried one!
TENS UNIT for PAIN explained | How and why to use a TENS Machine
If you suffer from migraines like I do, this is a must! I love being able to ice my entire head area and not have to hold an ice pack. (AD)
TheraICE Migraine Relief Cap PRO, Ice Mask
A workbook to help understand pain and what you can do about it. This is a downloadable pdf.
Pain Management workbook
Resistance Bands are great for stretching muscles. I use these in some of the videos I shared that I have done in physiotherapy. (AD)
Resistance Bands for Workout, Yoga & Fitness
Another great tool for stretching muscles. (AD)
ProBody Pilates Yoga Ball Chair 65cm Antiburst
This is a leaflet about getting better sleep. Most people with chronic pain have a hard time with sleep.
Getting a good night's sleep
Buying a Sleep Number bed was one of the best things I could have done for my sleep! My husband doesn't have back problems so he didn't need the same type of back support that I do. Sleep Number to the rescue! Our side of the bed has custom settings you can change anytime you want. (AD)
Customize your comfort with a Sleep Number Bed
People share health experiences to help you understand what it's like from someone who has been there.
Healthtalk
Teas have many benefits including pain relief.
10 Anti-Inflammatory Tea to Treat Inflammation Naturally - Tua Saúde
Cupping Therapy has helped me tremendously. (AD)
cilotus Cellulite Cupping Massager, Rechargeable Cordless Massager with 12 Speed Adjustable Suction Handheld Cellulites Remover for Legs, Arms, Shoulder
Allergy pain relief
👃Y自救经验｜5招拯救打👃痛苦 - 小红书