Not sponsored — these are the exact brand + formula forms dietitians actually buy so you don't buy the wrong type. Thorne Bisglycinate magnesium, Nordic Naturals Ultimate Omega 2X, NOW Psyllium fiber, Optimum Creatine 5g, Culturelle LGG, and Seed DS-...
From Thorne, chelated bisglycinate form, highly absorbable, gentle on stomach. Most people use for sleep quality + muscle recovery. Unflavored powder.
THORNE Magnesium Bisglycinate, Powdered ...
From Nordic Naturals, 1120mg EPA/DHA per serving, lemon flavor no fish burps, triglyceride form. For omega-3 intake if low fish diet.
Ultimate Omega 2X | 2150 mg Omega-3s
From Garden of Life, D3 + K2 MK-7, vegan spray, supports bone + immune health when sun low.
Vitamin D Supplements
From Culturelle, 10B CFU L. rhamnosus GG, studied strain for gut + immune. No fridge needed.
Culturelle ® Digestive Daily Probiotic Capsules
From Optimum Nutrition, pure Creapure creatine monohydrate 5g per scoop, for strength + brain + recovery. Most studied supplement ever.
Micronized Creatine Powder
From NOW Foods, psyllium husk soluble fiber, 500mg caps, supports regularity + cholesterol when low fiber diet.
Psyllium Husk Caps 500 mg Veg Capsules
From Sports Research, grass-fed hydrolyzed collagen peptides, 11g per scoop, unflavored for coffee. For skin + joints + hair routine.
Sports Research Collagen Peptides Protein 16oz
From Life Extension, Magtein patented L-threonate form that crosses blood-brain barrier, used for focus + memory support.
Neuro Mag, Magnesium L-Threonate, 90 capsules
From SmartyPants, gummy multi with methylfolate + D3 + B12 + omega-3 ALA, low sugar. Beginner-friendly if you hate pills.
SmartyPants Women's Multivitamin Gummies
From Jarrow Formulas, methylcobalamin B12 + methylfolate, chewable, for energy + if low B12 (vegan, low meat).
Methyl B-12 1000 mcg Lemon Chewables 2-Pack - Jarrow Formulas
From Nature Made, 500mg curcumin with BioPerine, USP verified, for joint comfort + everyday inflammation support.
Nature Made Turmeric Curcumin 500 mg, Herbal ...
From Trace Minerals Research, electrolyte powder with 72 trace minerals + vitamin C, no sugar, for hydration if you sweat a lot.
Trace Minerals Power Pak Electrolyte Acai 30 Ct
From Seed, green capsule with 24 probiotic strains + prebiotic, ViaCap delivery. For gut + skin axis support.
Seed DS-01 Daily Synbiotic Adult Probiotic
From NOW Foods, KSM-66 root-only ashwagandha 450mg, adaptogen used for stress + sleep routine support.
Now Supplements KSM-66 Ashwagandha Stress & Sleep
From Nordic Naturals, algae-based vegan omega-3, 715mg EPA/DHA, for non-fish eaters wanting omega-3.
