Improving My Mental Health and Overcoming PPD: A Journey To A Better Version of Me
I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without wo...
If you're struggling with your mental health, get outside! Walk, run, stand in the sun! #walking
Get dressed! This is step one to fighting depression honestly. Get out of your pajamas! #getdressed
Put on a bit of make up to make you feel like your old self. #makeup #selfcare
It's so very basic, but did you shower today? I promise it will help. #selfcare
I am not a doctor but I can say these helped me immensely in addition to the medication I received from my doctor. #supplements
At my lowest, basic care was hard. Take the guess work out of meals and one thing off your plate! #mealprep
Inexpensive, relaxed fit so they're mommy tummy friendly. Stop wearing your husband's shirts post baby. #newmom
Motherhood is the most physically demanding job I've had yet. #selfcare
Going to the nail salon used to turn my mood around. Now when I don't have the time or a babysitter these work super well! #selfcare
Invest in a babysitter! Even for the occasional date night. You deserve a break. #takeabreak
I like these too! Anything to support a happier me! #mood
I loved having an unbiased ear after my son was born. #therapy
Another therapy option where you can stay at home. Many connect via text or email. #therapy
Research is so important. It took me some time before I started reading about PPD and could recognize the symptoms in myself. #ppd
If you're struggling after baby, do your research and talk to your doctor. You don't have to feel like this! #selfcare
Lifting weights is one of the easiest ways ways for me to break out of my panic or anxiety. #mentalhealth
Writing down my thoughts helps me during some of my most difficult times! #journaling
You're a mom, of course your diet consists mostly of Dino nuggets and half eaten crackers. Get back to better nutrition! I love drinking this, it really helps my bloat! #nutrition
I just started using these and I love them! #mom