your health isn’t an after thought, make sure you’re taking it seriously! All items I’ve used and added to my routine to ensure I’m taking the best care of me
Sections
2
Every day health
Baby mama
Every day health
D3 is such an integral addition to anyone’s daily vitamins.
Nature’s Bounty Vitamin D3
B12 has so many benefits you really can’t go wrong with it
Nature Made Vitamin B12
Heart healthy is the name of the game these days!
Nature’s Bounty Fish Oil
A game changer for sleep!
Knudsen Just Juice, Tart Cherry 32 fl.oz, 2 Pack
add to your water!
Natierra Himalania Fine Pink Salt Shaker, 6 Oz
My go to affordable teas to have on hand
Yogi Tea - Immune Support Variety Pack (3 Pack)
Another sleep helper
Yogi Tea - Honey Lavender Stress Relief (4 Pack)
My fiances favorite -Supports a Good Night's Sleep with Chamomile, Skullcap, and L-Theanine
Yogi Tea - Soothing Caramel Bedtime (6 Pack)
My go to in the morning is a london fog instead of coffee
Twinings Extra Bold English Breakfast Tea, 120 Ct
I used to take mag but since switching to the spray form I am hooked!
Magnesium Oil Spray
Hands down my favorite protein powder. So many phenomenal flavors with no weird texture/after taste
Phormula-1
These things work like a charm! I rarely drink and used these on my first girls weekend after baby and woke up feeling great!
Party Recovery Patch 42-Pack - Skin-Friendly
Take care of your oral hygeine also! This stuff is fantastic!
GuruNanda CocoMint Oil Pulling Mouthwash 8oz
Baby mama
These were so comfortable and wore well under leggings
Frida Mom Postpartum Disposable Boyshorts
The best gummy prenatal option
OLLY Essential Prenatal Gummy
Not an ounce of after taste!
Pink Stork Prenatal Iron & Vitamin C 18 mg
Softgel version, smell is still a bit strong but small and easy to swallow
