Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sections
1
Ingredients:What to choose.
Ingredients:What to choose.
A smoothie bowl is a delicious and healthy dish made by blending frozen fruits with milk or a non-dairy alternative. Popular fruits include bananas, strawberries, and berries. You can then add toppings like granola, nuts, seeds (such as chia, pumpkin...
Smoothie bowls are often packed with fruits and vegetables, which are high in fiber. Fiber helps you feel full for longer, preventing overeating and aiding in weight loss.
Rich in nutrients: Smoothie bowls are a great way to pack in a variety of nutrients, vitamins, and minerals. By including a variety of fruits and vegetables in your bowl, you can ensure that you're getting a well-rounded diet while trying to lose w...
Easy to make: Smoothie bowls are simple to make and require minimal preparation. All you need is a blender and your choice of fruits, vegetables, and other ingredients. You can easily customize your bowl to your taste and dietary preferences.
Delicious and satisfying: Smoothie bowls are not only nutritious but also delicious. You can experiment with different flavor combinations and add toppings like nuts, seeds, and granola for added texture and taste.
Remember to monitor your portion sizes and be mindful of added sugars or high-calorie toppings to make sure your smoothie bowl remains a healthy option for weight loss.
Rich in nutrients: Smoothie bowls are a great way to pack in a variety of nutrients, vitamins, and minerals. By including a variety of fruits and vegetables in your bowl, you can ensure that you're getting a well-rounded diet while trying to lose w...
Easy to make: Smoothie bowls are simple to make and require minimal preparation. All you need is a blender and your choice of fruits, vegetables, and other ingredients. You can easily customize your bowl to your taste and dietary preferences.
Delicious and satisfying: Smoothie bowls are not only nutritious but also delicious. You can experiment with different flavor combinations and add toppings like nuts, seeds, and granola for added texture and taste.
Remember to monitor your portion sizes and be mindful of added sugars or high-calorie toppings to make sure your smoothie bowl remains a healthy option for weight loss.
My Go-To Smoothie Bowl (5 minutes!)
These foods are very healthy and packed with nutrients. They have antioxidants that help fight against harmful substances in our bodies. Eating them may help with losing weight and reducing the risk of heart disease. They also provide important nutri...
Amazon.com: Chia Seeds
Manganese and vitamin K, two nutrients that are vital for promoting wound healing, are abundant in pumpkin seeds. They also include zinc, a mineral that supports the immune system's ability to combat viruses and bacteria. In addition, pumpkin seeds a...
Pumpkin Seeds / Cooking & Baking Nuts & Seeds
A diet high in fruits and vegetables can lower blood pressure, lessen the risk of heart disease and stroke, prevent some types of cancer, cut the risk of eye and digestive issues, and improve blood sugar levels, which can help control appetite.
Just Fruit & Veg
They also contain vitamins E, magnesium, potassium, and omega 3, which may help lower your chance of developing chronic illnesses. Regular use of nut butter can also lower inflammation, raise metabolism, and lower cholesterol.
Nut Butter
Sunflower seeds are low in saturated fats and salt and high in oleic and linoleic acids. Magnesium, potassium, and fibre are also present. They support lowering serum cholesterol and blood pressure. Arrhythmias are also less common as a result of the...
Sunflower Seeds
Every tablespoon of pure maple syrup contains minerals like riboflavin, zinc, magnesium, calcium, and potassium in addition to its strong antioxidant content. Free radical-induced oxidative damage is thought to be one of the mechanisms underlying age...
Maple Syrup
Health advantages include promoting wound healing, and more. A variety of health advantages are offered by honey. Bee pollen, bee propolis, and a tonne of antioxidants are all found in raw honey that is harvested directly from the hive.
8 Raw Honey Benefits for Health