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✨ Easy Ways to Get Moving Over 50 ✨
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items Staying active over 50 doesn’t have to be complicated — it’s about finding simple, joyful ways to move every day. From comfortable walking shoes and at-home routines to my favorite Minnesota trails and easy movement hacks, this list will help you fee...
Sections
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👟 Supportive Gear That Keeps You Going
🚶♀️ Minnesota Parks & Trails Worth Exploring
🧘 Gentle At-Home Movement
Everyday Movement Hacks
Motivation & Recovery Tools
👟 Supportive Gear That Keeps You Going
Hydration is key for energy and joint health. This bottle is lightweight, has an easy-grip handle, and makes it simple to sip water on walks, at home, or at the office.
Copco Hydra Water Bottle 16.9 oz Spill-Resistant
Specifically designed for women’s feet, these sneakers offer arch support, soft cushioning, and stability. Ideal for longer strides and keeping you comfortable whether you’re walking trails or running errands.
Rykä Devotion X Walking Sneaker
A no-lace, slip-on design that makes moving easier. Just slide in and go — perfect for quick walks, casual strolls, or light housework when you want effortless support.
Skechers Slip-ins: Glide-Step Altus
Designed with wide widths and comfort in mind, this plus-size sneaker gives extra cushioning without sacrificing style. A great choice for everyday movement, errands, or long walks.
Plus Size - Chunky Active Sneaker (WW)
One of the most comfortable and supportive walking shoes you’ll ever own. With plush cushioning that reduces joint strain, this shoe makes daily walking easier on knees and hips — perfect for women over 50 who want dependable comfort.
Ghost 16 Women's Road Running Shoe | Smooth Cushioning ...
🚶♀️ Minnesota Parks & Trails Worth Exploring
Rolling hills, wooded trails, and beautiful views of the St. Croix River make Afton a favorite for active days. With a mix of easy and moderate paths, you can choose a short walk or a longer hike — either way, you’ll enjoy gorgeous scenery and a refr...
Afton State Park
A peaceful spot for walking, picnics, and gentle activity. The lakeside paths are perfect for a slow stroll, enjoying nature, or even a short walk with the dogs. It’s an easy way to add movement while enjoying the calm of the water.
Cedar Lake Farm Regional Park
A true Twin Cities gem, the Como Zoo & Conservatory is the perfect spot for gentle walking and enjoying nature year-round. Stroll through the peaceful Japanese Garden, explore the indoor tropical gardens, or wander the zoo paths at your own pace....
Como Zoo Conservatory - 1225 Estabrook Drive, Saint Paul, Minnesota.
This 3-mile loop is perfect for a leisurely walk at your own pace. Benches dot the path, giving you plenty of places to rest if needed, while the water views keep every step inspiring.
Lake Harriet Loop Trail, Minnesota
Known for its gorgeous fall colors and the Hidden Falls waterfall, this park offers both easy and moderate walking trails. The shaded paths make it comfortable in warmer months, and the mix of short and longer loops means you can choose your activity...
Nerstrand Big Woods State Park
Beautiful wooded trails that vary in length, making it easy to pick a short stroll or a longer walk. A favorite for those who want variety while enjoying a peaceful, natural setting. Quarry Hill Nature Center's Public Exploration Hall offers opportun...
Quarry Hill Nature Center
🧘 Gentle At-Home Movement
Easy, low-impact ways to build strength, balance, and flexibility right from home. Perfect for staying active and comfortable after 50.
Resistance bands are joint friendly and versatile for toning arms, legs, and core. They’re lightweight, portable, and perfect for low-impact strength training at home.
DICK'S Sporting Goods
Chair yoga routines on YouTube are wonderful for anyone who wants gentle movement without getting down on the floor. They’re excellent for circulation, balance, and stress relief.
11 Chair Yoga Poses You Can Do at Home
Light dumbbells are great for building strength and supporting bone health — especially important over 50. Use them for easy arm and shoulder exercises at home.
Amazon.com: Dumbbell Sets
A supportive yoga mat makes stretching, yoga, or meditation safer and more comfortable. Start with beginner routines online to gently build flexibility and balance.
Elevon 1/2-Inch Thick Non-Slip Yoga Mat
Everyday Movement Hacks
Put on your favorite playlist while cooking or cleaning. Dancing is an easy way to sneak in cardio and lift your mood at the same time.
Dancing in the Kitchen Quotes
Turn chores into movement by adding music and energy to vacuuming, dusting, or scrubbing. You’ll be surprised how many steps and calories you can burn!
Put on your favorite playlist while cooking or cleaning. Dancing is an easy way to sneak in cardio and lift your mood at the same time.
Skip the elevator or take an extra trip up and down the stairs for a simple cardio boost. Small bursts like this add up over the week.
'Short bursts' of stair climbing
Motivation & Recovery Tools
Mindset is everything. Writing down your progress and practicing daily affirmations can keep you encouraged and focused on the joy of movement, not perfection.
Planners with Purpose Self Care Journal
Gentle rolling helps loosen stiff muscles, improve recovery, and keep you ready for your next walk or workout. Perfect for sore spots after movement.
Foam Rollers - Massage
A firmer foam roller with multi-density zones for deeper relief. Great if you’re ready to take your recovery routine up a notch.
Eco Core Foam Roller
Setting small, realistic step goals (like 5,000 a day to start) helps you stay motivated. Over time, you’ll build confidence as you see your progress add up.
Fitbit Inspire 3 Health & Fitness Tracker
A powerful red + near-infrared light panel with 5 wavelengths to support recovery, joint comfort, and skin health. Easy to use with its stand and timer — great for soothing stiffness and boosting wellness over 50.
BONTANNY Red Light Therapy 5 Wavelengths LED