Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🌿 Supplements I Swear By (For stress, energy, immunity & gut balance — here’s what actually made a difference)
13
items This is my personal collection of supplements that keep me feeling balanced, energized, and supported every day. From immune defense to glowing skin and joint comfort, these are the products I reach for consistently. Each section is designed to make ...
Sections
4
🏅 My Non-Negotiables (Daily Essentials)
🛡️ Immune Support
✨ Beauty & Anti-Aging
🌸Gut & Digestive Health
🏅 My Non-Negotiables (Daily Essentials)
The foundation of my everyday health routine. These supplements provide the vitamins, minerals, and nutrients your body needs to feel its best—from energy and mood balance to heart and brain support.
I tested low for D in past (so low it didn’t register on the test) — and within 3 months of supplementing, my energy, mood, and muscle aches all improved.
☀️ Tip: Take with your fattiest meal of the day.
DEAL Vitamin D3 5000 IU + K2 MK7 Softgels 250
I started taking this after my bariatric surgery — it’s essential for energy, mood, and preventing fatigue.
📌 Tip: I use the methylated version (methylcobalamin) — easier to absorb.
Nature Made Vitamin B12 1000 mcg, 150 Tablets
Sleep improved within days. Helps with PMS too. I’ve tried other forms but glycinate is by far the most gentle.
🌙 Tip: Take 1 hour before bed with a small snack.
Magnesium Complex 500mg, 240 Veggie Caps
I don’t take it every day — but it helps with hormonal skin stuff + immunity.
📌 Tip: Eat first! Zinc on an empty stomach = nausea.
Nature's Bounty Zinc 50mg, 250 Veg Caplets
I started taking fish oil for overall inflammation and heart health — but it also helps with skin and focus. It’s one of those quiet, steady benefits that adds up over time.
📌 Tip: Look for high EPA + DHA levels, and take it with meals to avoid the ...
Nature Made Extra Strength Burp Less Fish Oil 1400mg, 60 Softgels
🛡️ Immune Support
Good health starts in the gut. This section focuses on digestion, balance, and comfort—reducing bloating, easing indigestion, and keeping your microbiome strong and happy.
My go-to when I feel like I’m coming down with something. I keep these stocked especially during cold & flu season — it’s the one immune supplement I actually remember to take because it tastes good and works fast.
📌 Tip: I only take 2 gummies u...
Zarbee's Elderberry Gummy Immune Support 60ct
This is my secret weapon when I feel a cold trying to sneak in. I usually take it for 3–5 days max — and it almost always shortens how long I feel off. Natural, powerful, and underrated.
📌 Tip: I take it with food (can be strong on an empty stomach
Super Strength Olive Leaf Extract 750mg Vegan
✨ Beauty & Anti-Aging
For glowing skin, strong hair & nails, and joint comfort.
My nails stopped breaking. Skin’s smoother. Hair’s growing faster. Tasteless in coffee!
📌 Tip: Use daily — noticeable changes took about 6 weeks.
Micro Ingredients Multi Collagen Peptides 2lb
A powerful antioxidant that fuels cellular energy and supports heart health while fighting oxidative stress.
Doctor's Best CoQ10 100mg with BioPerine, 120ct
Pure, cold-pressed pumpkin seed oil packed with nutrients your body loves. Great for skin, hair, and overall wellness—plus it supports prostate and urinary health. Clean, vegan, and non-GMO.
Pumpkin Seed Oil 3000mg, 300 Softgels, Saw Palmetto
🌸Gut & Digestive Health
Balance your microbiome for less bloating and better digestion.
This is one of the only probiotics I’ve taken where I noticed a visible difference — especially for bloating and digestion. My stomach feels flatter, lighter, and way less gassy within a week or two.
📌 Tip: Take it first thing in the morning before ...
Emma Gut Health Supplement - 60 Capsules
My go-to when I eat heavy, restaurant food, or anything I know my gut’s not gonna love.
📌 Tip: Works best when taken with your meal.
Physician's CHOICE Digestive Enzymes 60 CT
Another solid probiotic I’ve used in the past — especially good for travel or general immune/digestive balance.
📌 Tip: Take with water, no food needed.
Physician's Choice Probiotics 60B CFU 30ct