Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mindfulness Oasis
21
items Mental health awareness involves recognizing the importance of mental health and understanding that it is just as important as physical health.
Sections
2
Mental & Physical Health
Books for the Soul
Mental & Physical Health
A mental health app can offer several benefits, such as:Accessibility: Users can access support and resources anytime, anywhere, making it convenient for those who may have difficulty accessing traditional mental health services.Anonymity: Some indiv...strategies.Support Networks: Some mental health apps provide users with access to online communities or peer support networks, allowing individuals to connect with others who may be experiencing similar challenges.Cost-Effective: Mental health apps can be a cost-effec...
I absolutely love the app called Journal! As someone who loves journaling but often struggles with consistency and organization, this app has been a game changer for me. First off, the interface is extremely user-friendly and visually appealing. I lo...
Journal on the App Store
Healing from the inside out
Mindfulness exercises - Mayo Clinic
Physical activity is crucial for maintaining good health and overall well-being. Here are some key reasons why physical activity is important:
Best Compact Exercise Equipment 2024
"Alani Protein Shakes: A Delicious and Nutritious Option!I recently tried Alani Protein Shakes, and I must say, I was pleasantly surprised! Not only are these shakes incredibly delicious, but they also pack a powerful punch of nutrition.First off, th...
Alani Nu Munchies Protein Shake 12-Pack
Books for the Soul
Books for the Soul
The Highly Sensitive: How to Find Inner Peace
Empathy
Empath and The Highly Sensitive: 2 Books in 1
Trauma is a fact of Life
The Body Keeps the Score: Brain, Mind, and Body
Have you ever been in one of those situations when you want to become as confident as your other friends? Have you ever been in one of those situations where you stress about so much about your grades that you fall sick?
Wisdom Workbook for Teen Girls 13-18
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you-melting down in the middle of the grocery store, picking fights with your date, getting you addicted to so...
Unfuck Your Brain: Using Science to Get Over...
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. '
Unfu*k Yourself: Get Out of Your Head and Life
couples and family therapy
It Didn't Start with You: Family Trauma
Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health This book isn't just about reading—it's about tangible change. With actionable insights, it'll reshape your thinking and empower you to unlock the best version of ...
You Become What You Think: Insights to Level Up
This CBT workbook features: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem. Simple exercises—The prompts and e...
The CBT Workbook for Mental Health
The "Mental Health Workbook: 6 Books in 1" is an invaluable resource for anyone seeking to understand and improve their mental well-being. Authored by various experts, this comprehensive guide combines six essential topics into one comprehensive volu...
Mental Health Workbook: 6 Books in 1
The "CBT Workbook for Anxiety and Negative Thoughts" by Brainwaves Crafters Press is a practical and empowering resource for anyone struggling with anxiety and negative thinking patterns. Grounded in the principles of Cognitive Behavioral Therapy (CB...
CBT Workbook for Anxiety and Negative Thoughts
Relax your mind with this adorable hilarious adult coloring book. This swear word coloring book is designed with motivational and inspirational coloring pages which help you feel relaxed, stress relief, do a little bit of ass-kicking!
FUCK THIS SHIT: Motivational Swear Coloring
Book overview
Immerse yourself in a world of tranquility as you explore beautifully crafted designs. Each page has been thoughtfully curated to provide a therapeutic outlet for your creativity and a moment of respite for your mind.
FEATURES:
Relaxin...
Anxiety Relief Coloring Book for Adults
Book overview
These 52 big, bold, and easy coloring pages offer tons of fun and include animals, landscape, flowers, patterns, mushrooms and many more for relaxation. They provide a moment of stress relief with their simple yet interesting designs.
Stress Relief Coloring Book for Adults & Kids
Empower Your Inner Strength | Find Balance and Peace Within Each page in this coloring book is designed to evoke inner strength and tranquility, inspired by the resilience and beauty unique to women. Through filling each page with color, you can rele...
Adult Coloring Book with 36 Markers & 30 Patterns
Printed single-sided on bright white paper
Premium matte cover finish
Soothing seamless patterns on reverse pages
Perfect for all coloring mediums
High quality 60 pound (90gsm) paper stock
Large format 8.5" x 11.0" (22cm x 28cm) pages
Snarky Adult Colouring Book: Coffee & Sarcasm
Review for Your Brain on Dopamine: Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction:
This book is a must-read for anyone feeling overwhelmed in today’s fast-paced, distraction-filled world....
Your Brain on Dopamine: Heal & Find Purpose