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Health & Wellness
37
items I've been on a health journey for 2 decades and have found a lot of great products that have helped me along the way.
Sections
3
Supplements
Oral Health
Comfort and Relief
Supplements
With SO MANY different supplements, it's been a journey to find what works for me.
Plant powered gummies to lower cortisol levels, improve cognitive functioning, sleep better, boost metabolism, and more.
Goli® Nutrition
Studies show ashwagandha can lower cortisol levels – the stress hormone!
Goli® Ashwagandha Gummies
No more sucking your face inside out after taking apple cider vinegar shots.
Goli® Apple Cider Vinegar Gummies
Melatonin and magnesium are the power couple that helps us relax and then fall asleep.
Goli® Sleep Gummies
I am OBSESSED. They taste delicious and they take effect quickly.
Goli® Matcha Mind Cognitive Gummies
This kicked in quickly for me. The first thing I noticed is that my appetite settled down finally.
O Positiv Moto Women's Metabolism Support
I'm at the bacteria flushing out stage. It's working! But it's not painful or inconvenient.
O Positiv URO Urinary Health Supplement, 60ct
I wish I knew about these sooner! My periods now sneak up on me whereas my PMS was horrid before. I also noticed my hormonal acne is calming down.
O Positiv FLO PMS Vitamins for Women, 30 Serv.
It hasn't been long enough for me to see the full effect but so far so good!
O Positiv Willo Hair Growth Support - 30 Servings
I can't believe this stuff works. But it does! I keep sniffing my armpits in disbelief.
Body Magic Chlorophyll Capsules - 30 Vegan
I've tried numerous women's probiotics but I always come back to these.
Doctor's Recipes Probiotics for Women, 100B
My skin is looking better and my nails are getting stronger.
Micro Ingredients Multi Collagen Pills, 240 Caps
When I was recovering from my TBI, I learned mushrooms can support brain health, specifically the ones in these gummies! I love that I can now take all three at once with two yummy gummies.
ROOT LABS Mushroom Gummies - 60 Gummy
I'm immune compromised and have been taking these for a few years.
NOW Foods L-OptiZinc 30 mg with Copper
Whenever I feel like my urinary tract isn't feeling great but isn't infected, these probitoics always do the trick. These are the more affordable option among the brands that I use.
Premium Vaginal Probiotics with Prebiotic & Cranberry – 60 Capsules
Magnesium makes ALL the difference. Without magnesium, all of the supplements we take aren't nearly as effective. When I stopped taking these I noticed my pain got worse and falling asleep became more difficult. Not a mistake I'll be making again. Am...
AMANDEAN Magtein Magnesium Complex: L-Threonate, Glycinate, Malate, 90ct | Magnesium L-threonate and glycinate + magnesium malate; 270mg elemental magnesium supplement; sleep, calm
When you get older, your urinary tract starts to suck. I'm not sure why but it's something that impacts every women in my family. This actually helps. Even my mom said her constant needing to pee finally stopped.
Cystex Cranberry Urinary Health Liquid 7.6oz 2PK
First — always do your research and ask professionals before taking supplements. All I can say is that these worked for me. I was bleeding heavily nonstop for nearly a year. Multiple doctors couldn't figure out why. I started to suspect all that estr...
Nature's Way DIM-Plus DIM Supplement, BR-Diindolylmethane 100 mg, 120 ct | Supports Balanced Estrogen Metabolism, Prostate Function, and Premenstrual Breast Comfort*, 120 Vegan Capsules
Not everyone loves taking large pills. This liquid verson does just as great of a job helping you better absorb other supplements, keeping pain down, and helping me sleep.
Magnesium Complex for Women & Men, 12 in 1 Liquid Magnesium Supplement, 2Oz | High Absorption Complex Magnesium 700mg for Sleep Muscle & Cramp Relief, Calm Mood Support with Glycinate, Citrate & Malate
We forget that other parts of our bodies need probiotics too.
URO Women’s Probiotic 20B+ CFUs 30-Day
I've been taking these for years. And I've experimented enough to be convinced that these do indeed make a huge difference not just in helping my metabolism but my overall energy.
URO Metabolism + Probiotic for Energy & Gut with Chromium – 30-Day Supply | With Green Coffee Bean Extract & Targeted Probiotics for Sustained Energy
Bladder issues isn't just an “old lady” thing. I love this brand's supplements. I feel like these are lesser known, and that should change.
URO Bladder Control Supplement for Urgency & Frequency – 30-Day Supply | Bladder Support for Women with Pumpkin Seed Extract, Soy Germ Extract & Saw Palmetto
I am a huge fan of this brand and I use a ton of their supplements. While I never used this one, I personally know two women who used these with success. I figured I would share this in case someone out there finds it helpful.
PREGGO Conception Support with CoQ10 – OBGYN-Formulated – 30-Day Supply | With N-Acetyl Cysteine & Clinically Studied Ingredients
I use this to make cookies. You read that right. I'm not a fan of powder. And one night I really wanted cookies, not healthy stuff. So I used this endocrine poweder and made almond flour cookies. No regrets. Oh yeah, and the stuff does help lol.
FLO Endocrine Superfood Powder – Supports Hormone Balance – 25 Servings | Supports Healthy Cortisol Levels, Hormonal Balance, Thyroid & Gut Health – With Rhodiola & DIM – Mango Flavor
This. Stuff. Works! I have serious brain fog and fatigue. My ability to focus, get things done, remember, and function have improved since I started taking these regularly.
MENO Brain Health + Memory Capsules 30-Day
If you want to incorporate turmeric for health reasons but aren't sure how you will be able to consume enough turmeric — try these. This way you'll know you're getting enough and they also taste good me.
Root Labs Curcumin Turmeric Gummies | Vegan, No Added Sugar, Antioxidant Support - TikTok Shop
Oral Health
Oral care is among the most important and yet, most of us, don't do a great job of keeping on top of it.
Oral care is among the most important and yet, most of us, don't do a great job of keeping on top of it. Using this is so quick and oddly satisfying. I used to get film on my tongue (especially after drining coffee) and this helped me address that. P...
Boka Stainless Steel Tongue Scraper Rose Gold
I grind my teeth. I bite my tongue (literally). My mouth is always in pain. Sometimes you have to bring out the big guns.
Orajel 3X Mouth Sores Pain Relief Gel 0.42oz
My teeth are so sensitive. These are great for my teeth. I also appreciate that the blue stip fades when it's time to change the brush head.
MySmile Electric Toothbrush Heads, 3 Pack Pink
Great toothpaste that isn't crazy expensive! I use this every day.
hello 8-in-1 Fluoride Toothpaste Mint 2 Pack
I wish I had found this years ago. It makes traveling with retainers so much easier. I actually use it everyday at home. It makes cleaning my retainers SO much easier and sustainable.
Maoerdental Double Layer Retainer Cleaner Case
I've tried a few differenct electric toothbrushes. Not only do I really like this one and have been using it for years…look at the price. All electric toothbrushes should be this affordable.
MySmile Essential Sonic
Comfort and Relief
I have spent most of my life feeling miserable due to chronic illness, and just getting sick often in general. These are my tricks to making it through.
I put these in the health category because these are what helped my mom finally kick her bad cough. I also use them when I am feeling congested. They are also just really nice and make a shower feel like a spa.
GuruNanda Eucalyptus Vapor Shower Tablets, 10 ct
Not just for babies! This is perfect for adults who have a hard time using saline solutions due to sensitive noses.
Boogie Micro-Mist Saline Inhaler Refill, Unscented - 1.7 oz | Baby Nose Congestion Relief - Nasal Spray for Kids - Pediatrician Recommended - Unscented
My nephew went an entire year completely congested and struggling to breathe. We all were scrambling to find something, ANYTHING, that could help our little guy out. Enter the Boom Boom stick. I was worried it would be too much for him. The opposite ... he loved it and constantly asked for his boom boom. He said it's “like magic.” His mom keeps them regularly in stock for the entire family now.
BoomBoom Nasal Stick 4-Pack Essential Oil - TikTok Shop
Get this for yourself. Get this for everyone you care about. I've spent decades getting massages. Then I found out I can get something that feels like a person is doing it without having to pay $100 every time. Buy it once, enjoy.
DAILYLIFE Shiatsu Neck & Back Massager (Beige/Black) with 8 3D Nodes - TikTok Shop
I wish I knew the value of compression socks earlier!!! I wear these during all the time. Great for days when I have to sit for a long period of time, stand a lot, or when I'm in pain. They are also helping me prevent varicose veins from becoming a t...
3-pair Compression Socks (15-20mmHg)