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My Fav Shoulder Pain Recs: From A Occupational Therapist
6 items
By
Kiley Lewis
I have this little machine and it packs a punch! Works great for reducing tightness and pain.
TENS 7000 Digital Muscle Stimulator Unit
My partner uses it for his shoulder after he injured it and it helps immensely. (A little on the pricier side but worth it if you have a lot of pain)
Cordless Shoulder Heating Pad & Massager Gray
I use this on my patients frequently to reduce tightness and pain. Super easy to apply and is gentle for various skin types.
ELERA Silicone Cupping Therapy Set, 4 Cups
I LOVE pulleys for the shoulders. They are universal to nearly all shoulder pain.
Shoulder Pulley Over Door for Rehab & Therapy
Use these for shoulder strengthening exercises. Start from yellow then move your way up (yellow, red, green).
THERABAND Latex, Yellow/Red/Green - Beginner Set
If you prefer ice over heat (either is fine) or you have an acute injury, I recommend this!
REVIX Shoulder Ice Pack for Rotator Cuff Cold Therapy
