In the hustle and bustle of everyday life, it can be challenging to find your zone and hone in on your work. Check out these amazing resources, tips, and strategies that have helped me be more productive!
A study that shows spending time in nature can improve focus and productivity.
Ecopsychology: How Immersion in Nature Benefits Your ...
5
Mind mapping can help you organize your thoughts and stay focused. This guide will teach you how to do it.
Mind Maps® - A Powerful Approach to Note-Taking
1
Deep breathing can reduce stress and improve mental clarity. This guide teaches you how to do it properly.
The Benefits of Deep Breathing - Verywell Mind
An informative article explaining the role of physical activity in reducing stress and improving focus.
Exercise and stress: Get moving to manage stress - Mayo Clinic
A time management method that can help maintain high level of focus and productivity.
The Pomodoro Technique: What It Is & How It Boosts ...
1
A step-by-step guide on how to improve your ability to concentrate and focus.
How to Focus (with Pictures) - wikiHow
A Ted Talk that emphasizes the importance of taking breaks, being vulnerable and understanding your limits.
The Power of Vulnerability | Brene Brown (TED Talk Summary)
A comprehensive guide to mindfulness that can help you stay present and focused on your tasks.
Getting Started with Mindfulness
Meditation can be a powerful tool for improving focus. Calm offers simple, easy-to-follow guidelines for beginners.
Calm - The #1 App for Meditation and Sleep
A good night's sleep is key to focus and productivity. These tips will help you improve your sleep hygiene.
What Is Sleep Hygiene?
An insightful article that teaches you how to manage your time effectively to improve focus and productivity.
Time management - HBR
A helpful article that provides strategies for reducing screen time and improving focus.
Rethinking the “Digital Detox”
Visualization can help you stay focused on your goals. This guide will teach you how to do it effectively.
Visualize It | Psychology Today
An informative guide on how caffeine affects focus and productivity.
Caffeine Directory - WebMD
Yoga can reduce stress and improve focus. This guide will teach you some basic poses.
Stress management Stress basics
A Ted Talk that discusses the benefits of mindfulness for focus and productivity.
Richard J. Davidson: How mindfulness changes the emotional ...
Research showing how certain types of music can enhance focus and productivity.
Music Cognition - an overview
An article that explores the direct benefits of exercise on brain health and focus.
Associations between Nature Exposure and Health
An article discussing how positive thinking can improve focus and productivity.
Positive thinking can make you too lazy to meet your goals
An article exploring various mind-body techniques to reduce stress and improve focus.
5 ways to ease pain using the mind-body connection
Research showing how reading can improve focus and cognitive function.
