This is a list of products, YouTube videos, and fitness supplements to help your fitness journey!
I have really sensitive feet and the Clifton 10's are my go to shoe. This shoe gives me great support and I feel like I am walking on a cloud.
HOKA Clifton 10 pour Femmes
I've been working out with Kelli and Daniel for years. Their workouts will humble you quickly but will give you a great workout.
FitnessBlender - YouTube
I've been doing these workouts since my parents have been doing them! Great at home walking videos. 15 minutes counts not matter what anyone says!
Walk at Home - YouTube
If you are looking for a great workout where you can take out some stress! This is it!
35-Minute Cardio Kickboxing Workout | Good Music | Weight Loss
I am busty girl. And this sports bra keeps them under control.
Cacique Max Support High-Impact Underwire Sports Bra | LaneBryant
Trying to get back into yoga. And these block help me from falling on my face most of the time,
Yoga Block 2-Pack
This hurts so good. Especially after a workout or gardening sess.
Restore Deep Tissue Foam Roller
These are my go-to leggings! Walking, lifting, gardening, and just wearing them every day!
High-Waisted PowerSoft 7/8 Pocket Leggings | Old Navy
Tanks are my way to go when lifting and going kick boxing workouts.
LIVI Go-Getter Wicking Racerback Tank | LaneBryant
If you live near a Meijer, run and get this plant protein powder. Great flavor and does not make my stomach hurt. Tip: Milk with some oatmilk and use a frother.
TRUE GOODNESS PLANT PRO PWD STRAW 18.6OZ - Meijer
I use my Apple Watch everyday and for my workouts. Not a fan of the watch yelling at me on rest days.
Apple Watch Series 11
I have natural curly hair. And these hair ties keep my hair in control during a workout.
Midnight Satin Petite Scrunchies 5pc Set
I havee 41 year old knees that need support for floor exercises. This mat is comfy and supportive.
Gaiam 10mm Fitness Mat
I have both the 5 and 10 lb weights. Tip: FitnessBlender has great kettlebell workouts.
Kettlebell 10lb Aqua - All In Motion™: Iron Weight for Legs & Upper Back
I have the 5, 8, 10, and 12 pound weights. When I am consistent with my lifting, these are fab!
Dumbbell 10lbs Blue - All In Motion™: PVC Coated, Iron Filled, Single Weight
This drink saves me when I a fading during a workout, cutting the grass, or at work. Tip: If you have a Costco Membership, get the 24 count pack!
Propel Water Electrolyte Hydration Berry Flat Cap 1L | Water Bottle with Berry Flavor
The best socks that keep my feet dry and comfy. Also the fact that the company's mission give back makes this brand awesome.
Women's Run Ankle Sock 6-Pack
Another great channel on Youtube for at home workouts. Her standing abs workout is on repeat for me!
Heather Robertson - YouTube
This is my favorite sunscreen! It's light-weight and has great coverage.
Neutrogena Ultra Sheer SPF 70 Body Sunscreen Spray, Dry-Touch, Sheer Finish Sun Care, 5 oz
1
These protein bars taste like a candy bar but so much better for you.
