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Dairy Free Food for the Breastfeeding Mom Who Misses Dairy
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Kaity Faltin profile picture
Kaity Faltin
I, like many other moms, have had to cut dairy from my diet due to my breastfed baby's milk protein intolerance. It is so hard finding things to eat, so here's some of the things that have been working for me. It's important to note that ingredients ...
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2
 
Snacks
 
Dairy Dupes

Snacks

 
Kaity Faltin profile picture
These are a great little bit of protein to add into your day
Chomps Original Beef - 8ct/9.2oz
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Kaity Faltin profile picture
I drink one of these everyday for the coconut water
BODYARMOR Mamba Forever Strawberry Grape 8pk
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Kaity Faltin profile picture
I'm constantly craving chocolate treats now that my diet is more restricted. These are good!
Nature's Bakery Double Chocolate Brownie - 6ct
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Kaity Faltin profile picture
Thicker than Fig Newton's and made with better ingredients
Nature's Bakery Apple Cinnamon Fig Bar - 6ct
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Kaity Faltin profile picture
Delicious apple pie filling + oats to help milk production
Bobo's Stuff'd Apple Pie Bites - 6.5oz
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Kaity Faltin profile picture
My only complaint about these is I wish more came in a bag. They're gone too fast!
Heavenly Hunks Oatmeal Chocolate Chip Cookie Bites - 6oz
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Kaity Faltin profile picture
These don't taste exactly like regular Reese's but they're not bad
Reese's Plant Based Oat Chocolate Candy & Peanut Butter Cup Bar - 1.4oz
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Kaity Faltin profile picture
I believe all of the Lesser Evil popcorn is dairy free, but this flavor is my favorite!
LesserEvil, Organic Popcorn, Himalayan Sweetness - Walmart.com
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Kaity Faltin profile picture
This has been a constant craving of mine
Chex Mix Traditional Savory Snack Mix, Family Size, 13.5 oz - Walmart
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Dairy Dupes

 
Kaity Faltin profile picture
This is a really good swap for cream cheese on your bagel in the morning. It melts in a way cream cheese doesn't, but the taste is not far off.
Violife Just like Cream Cheese Strawberry, Dairy-Free Vegan, 7.05 oz Tub (Refrigerated)
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Makes a delicious cheeseburger! Melts nicely.
Follow Your Heart Gluten Free, Vegan, Smoked Gouda Style Dairy Free Cheese Slices, 10 Ct, 7 oz Pack
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Kaity Faltin profile picture
This is the one thing I can say I can't tell the difference on. We've been adding a dollop to our taco salad and it has been delicious.
Violife Just like Sour Cream, Dairy-Free Vegan, 8.46 oz Tub ...
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Kaity Faltin profile picture
The concept of pourable cheese is odd, but if you have a hankering for pizza this hits the spot!
Pourable Plant Milk Mozzarella - Miyoko's Creamery
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Kaity Faltin profile picture
This is great in a pasta bake and I use the cheddar in taco salads or burritos
Food City Follow Your Heart Shredded Mozzarella Style Dairy Free ...
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Kaity Faltin profile picture
These work great for recipes that call for a stick of butter. And the regular country crock is also dairy free!
Country Crock Dairy Free Plant Butter with Olive Oil, 16 oz, 4 Sticks ...
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