These items are perfect cheap items for helping you stay injury-free and recover faster after intense activity like playing your favourite sport or going to the gym!
Great for muscle relaxation, improving flexibility, and reducing soreness. They help release tension in tight muscles and speed up recovery.
Foam Rollers / Balance Trainers
Ideal for strengthening muscles, improving flexibility, and rehabilitation exercises. They’re also great for warming up and preventing injuries.
Fit Simplify Resistance Loop Exercise Bands
Used to support muscles and joints without restricting movement. It helps with pain relief and reducing swelling during recovery.
RockTape Store - Kinesiology Tape, IASTM Tools, Pain Relief
A powerful tool for deep tissue massage to reduce muscle tightness and soreness. Helps improve blood circulation and muscle recovery.
Amazon Best Sellers: Best Electric Massagers
These are perfect for reducing swelling and improving circulation in specific areas like the knees, elbows, or calves, promoting faster recovery.
Amazon.com: Compression Sleeves
Essential for stabilizing the ankle, reducing the risk of sprains, and aiding recovery after an injury.
Ankle Braces & Compression Sleeves | Bauerfeind
Great for reducing inflammation and swelling after a workout or injury. Helps speed up recovery by numbing the area and reducing pain.
Amazon Best Sellers: Best Cold Packs
Used for muscle relaxation and to increase blood flow to a specific area, helping to relieve stiffness and soreness in muscles or joints.
Heat Packs
Perfect for providing extra stability to the lower back, hips, or knees during recovery or training, preventing unnecessary strain.
Serola Sacroiliac Belt - Sciatica Relief
A tool that helps improve flexibility and range of motion, making it easier to stretch muscles safely and effectively, preventing injury.
The Original Stretch Out Strap - amazon.com
for stretching and improving flexibility
Stick Mobility® - Elevate Yout Flexibility and Recovery
