Benable — create shareable lists of things you recommend!
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My easy self love practices: Showing up for you & a way to learn who self is.
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items When you engage in these practices , you solidify your self worth. You make YOU the priority and you learn about yourself in the process. YOU are worth the energy and time that you give to anyone else. This also makes it easier to let go of people th...
If you wake up and the first thing you do is pick up your phone. I'd like you to try not doing that. Instead , get up , make your bed , brush your teeth and wash your face then take a short walk around the block. The dopamine you get from looking at ...
Walking: Trim your waistline, improve your health - Mayo Clinic
Nature is a natural healer. If you can't figure out what's wrong with you or you just need a mod booster. Go OUTSIDE. This will help you recenter yourself. QUIET DOWN IN NATURE and you'll be able to hear self again. Sometimes you are just too distrac...
Visit Nature - Kirstenbosch National Botanical Garden
If there's one thing the ocean will do is heal you and cleanse you. If you feeling down and under, just visit the ocean. Touch it too. Get your feet wet and watch your energy shift. It literally heals in such a marvelous way. It transcends into your ...
Visit the Ocean : Cape Town Beaches
When you cook for yourself , you're telling your entire body that it is worthy of effort. It is worthy of time and it is worthy in general to be seen and prioritized. You heal yourself when you take the time you spend working on other “more important...
Cook for yourself : Quick and Easy Recipes - Allrecipes
There is something about cleaning up after yourself that makes you feel like you have everything under control. It lifts your mood and puts you in a space of comfort within your own space. I don't know how to explain this. It releases dopamine and in...
Clean your home yourself : The Must-Have Guide for Cleaning Your Home (It's Beginner-Friendly!)
If you're not at your best. Do not let your clothes show it. Wear your favorite dress and only the items that make you feel like you're on top of the world. This helps you remember who you are. When you look good , you feel good. If you can't lift yo...
Wear clothes that make you feel good. [ New Arrivals - Shop Women's clothing online | H&M US ]
Sometimes all you need to do is speak to self and hear what self has to say. Ask yourself some questions that do not come up in the daily conversations we have with friends. This will help center you and even figure out where you are centered if it's...
Self Introspect : 87 Self-Reflection Questions for Introspection [+Exercises]
When you paint, emotions come up , so take time to sit alone and let the brush lead you. You will find yourself thinking about the thing that bothers you most or even occupies your mind a lot. However the act of painting feels like such a release tha...
Paint Something [ View Our Full Collection of Canvas Painting Ideas - Painting to Gogh ]
There is something about recording yourself and pretending to share knowledge with people that makes it easier to speak on your life. Being in a position that feels like you're helping another motivates you to not be shy about your experience. Use th...
Record yourself : Pretend you're featured on a podcast and say all you want to say