How (and why) to go upside down. Yoga inversions, aerial yoga gear, feet-up trainers and inversion tables. Plus why you might want to spend some time upside down every day.
Sections
5
Aerial yoga slings, swings and hoops
Feet Up Trainers
Inversion Tables
Yoga Inversions
Why is going upside down good for you?
Aerial yoga slings, swings and hoops
Durable Aerial Silk with Extension Straps, Carabiners, and Pose Guide - Perfect aerial yoga at home
Aerial Yoga Hammock with Straps & Guide
Yoga Hammock Hanging Swing - Great for aerial inversions & Acro Yoga.
Yoga4You Aerial Yoga Swing Set
Single Aerial Hoop perfect for simple inversions.
PRIOR FITNESS Aerial Hoop
Feet Up Trainers
Yoga Inversion Bench Headstand Prop - Helps you hold a headstand and train with your feet in the air.
Super Affordable Home Yoga Inversion Bench
Yoga Inversion Chair, Daily headstand trainer ideal for home workouts
Basic Yoga Headstand Bench
This bigger size trainer can be better for complete beginners. Longer (28”) and wider (19.5”) dimensions for a solid foundation.
Bigger Yoga Headstand Bench Chair with Handles
Inversion Tables
Inversion Table for Back Pain, FDA-Registered, UL Safety-Certified, 300 lb Capacity
Easy at-home inversion table
Improve Posture and Spinal Health - Ideal for home use. 350lbs Capacity,
Inversion Table for Back Pain Relief
Foldable space-saving mini inversion table. Smaller device, but still with 400LB Weight Capacity
Mini Inversion Table with Back Massage Roller
Yoga Inversions
Designed to take you from a beginner to intermediate to advanced yoga student.
The Complete Book of Yoga Inversions
A user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices.
Yoga Inversions: Your Guide to Going Upside Down
A beginner's guide to aerial yoga, including choosing, installing and maintaining your yoga sling.
Flying Through Life: Aerial Yoga Guide
Why is going upside down good for you?
Get more energy, improve circulation, and boost immunity. This article explains the benefits in more detail.
The Benefits Of Being Upside Down
Boosted mood, a stronger core, better posture and a sharper brain.
5 Reasons Why Going Upside Down is Good for You
Easier inversion options for those who don't want to be fully upside down (or want to work up to it).
Why you Need to get Upside Down Every Day
All the info on aerial yoga that you need, from the Aerial Yoga Academy
Aerial Yoga and Its Amazing Benefits
The why (and how) of yoga inversions
The Marvelous Benefits of Yoga Inversions
Vogue India highlights why headstands and other inversions should be part of your daily workout.
