Some of my favorite products, snacks and protein sources after having vsg surgery.
Love Fairlife chocolate protein shake. I have at least a case at all times It tastes like chocolate milk, and I heat it up sometimes as a substitute for hot chocolate
Chocolate Nutrition Shake | 30g High Quality Protein - Fairlife
The best cottage cheese in my opinion
Good Culture 2% Low-Fat Classic Cottage Cheese - 16oz
Very good protein bars they have many different flavors. Barbell bars are my first choice.
Love!!! I love all of the premier protein shakes I buy a variety and add them to my coffee in the morning.
Premier Protein Nutritional Shake - Chocolate Peanut Butter - 11 fl oz/4pk
When you are craving cake, or a brownie heat them up for a couple seconds and you won't miss the real thing
Alpha Prime Protein Brownie Variety Pack
Love the indulgence line! They have white chocolate raspberry, decedent dark chocolate salted Carmel truffle and chocolate covered strawberry. I hope that they are here to stay and not just a limited time.
Premier Protein Indulgence Shake, 30g Protein
The pure protein caramel churro shake is good as well, another one of my favorites
Pure Protein Gluten Free Caramel Churro Bar
Good for achieving your liquid and proteins goals
Protein2o Whey Protein Infused Water 12-Pack
love the quest chips you get to have chips while achieving protein goals
Quest Nutrition Tortilla Style Protein Chips - Spicy Sweet Chili - 4pk/1.1oz
They are like eating a candy bar so good
BUILT Bar, Coconut, 12 Count, 17g Protein
Low calorie guilt free snack
Drizzilicious Mini Rice Cakes Cinnamon Swirl
Delicious! They also have several other flavors that I cannot wait to try
Drizzilicious Mini Rice Cakes S'mores 4 oz
Good for the hair loss that comes about 3 months post-op
Vital Proteins Collagen Peptides Powder 9.33oz
Helps to ensure you are eating the proper amounts.
Bariatric Meal Prep Containers 3 Pk Glass
Great for prepping and keeping track during liquid and puree stages
Tafura 4 Oz Small Containers with Lids [12 Pack]
The gas pains are no joke
Gas-X Extra Strength Chewable Tablets, 72 Ct
For the supplements you will need to take
AMOOS Cute 7-Day Pill Organizer for Women
You will want to see your progress
RENPHO Smart Scale, Bluetooth Body Fat Scale
Trust me! Lying flat those first 2 weeks is not comfortable, and it will hurt to get up and down from that position.
Bedluxe Orthopedic Wedge Pillow Set 3Pcs
Who wants to pay for a regular meal food they will never eat.
Bariatric Restaurant Request Card Set of 2
It will help with the pain when moving, sneezing, coughing, laughing etc.
MARS WELLNESS Plus Size Bariatric Binder
smaller portions = smaller bites
7-Piece Portion Control Flatware Set
To track those non scale victories
RENPHO Smart Bluetooth Body Measuring Tape
I keep one with me at all times, just in case
iSick Disposable Vomit Bags 1000ml, 24pk
Keeping track is essential
Gastric Sleeve Journal: Bariatric Planner
Hydration is important. It is hard to get your daily liquids in in the beginning. You can easily become dehydrated, and you don't want that.
