Everything you need to master lymphatic drainage at home. I’ve also included tutorials at the end. I like to combine these efforts with a mostly Whole Foods diet, low in sugar and simple carbohydrates, and lots of steps. Staying hydrated is essential...
Lymphatic drainage lotion from Nordstrom - helps aid in firmness while using tools
GENTE Beauty
Love this tool for boosting circulation. It’s very gentle and cooling.
Love Wellness - Bye Bye Bloat Lymphatic Massage Roller
This tool is great on the lower stomach especially to break up any scar tissue and move out lymphatic fluid.
Lymphatic Body Blaster - TONYMOLY | Ulta Beauty
A tool like this is great for moving fluid out of the arms and legs.
Unique Bargains Portable Roller Massager Tools 14.76"x2.17" 1 Pc 14.76"x2.17"
These suction cups are amazing for pulling fluid out of the face. I use the large one for the perimeter of my face and the little ones in the middle.
LASSUM 4Pcs Facial Silicone Cupping Set
I use these to “unlock” my lymph if it is moving slow or feels backed up. I see results immediately after taking the next day.
Earth Harmony Lymphatic Drainage Drops 2 Oz
Doing a castor oil pack the night before helps detoxify and move lymph. In combination with a lymphatic drainage supplement and massage, doing so really helps reduce bloating or any uncomfortable feelings.
Castor Oil Pack Kit
If you’re new to detoxing and lymphatic drainage - taking a binder supplement is a must to trap any toxins that could make you feel sick. This binder is affordable and easy to find - with the liquid version available at Whole Foods as well. Please ta...
Yerba Prima Great Plains® Bentonite plus Herbal Detox -- 60 Capsules
Guided tutorial on how to do a lymphatic drainage massage on the lower body.
How to Do Lymphatic Self-Massage on Your Lower Body
Lymphatic drainage tutorial for head face and neck.
How to do Lymphatic Self-Massage on Your Face, Head and Neck
Upper body lymphatic drainage tutorial.
How to do self lymphatic massage on your upper body (one side)
The best tea to drink to help detoxify your liver. Warm fluid also helps thin out Lymph and move it easily.
FGO Organic Roasted Dandelion Root Tea, 100 Ct
Compression socks are incredible. Especially great if you are sedentary.
