Cervical neck pain can be incredibly debilitating, making you feel like you’re trapped in someone else’s body and robbing you of your quality of life. It often feels like you’re spending your days just trying to find ways to alleviate the pain. Here ...
Welcome to my curated collection of meditation practices, specifically designed to support health and wellness. As someone living with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS), I’ve found that incorporating me...