Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Flu Survival Kit 🤒
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items Guys I’ve been sick for like 2+ weeks 🤧 I made a Flu Recovery Kit list of what actually helped me breathe/sleep/eat again.
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I use this almost every day to keep my sinuses and throat feeling healthy—especially when the air is dry. It’s also a lifesaver on sick days. Quiet, simple, and makes the room feel so much more comfortable
Pure Enrichment MistAire Ultrasonic Cool Mist Humidifier
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Helps with hydration, weakness, and that “drained” feeling when you’re not keeping up with fluids. I also love this because I’m not always in the mood to drink plain water
Liquid I.V.® Lemon Lime, Strawberry, Tropical Punch Hydration Multiplier® Variety Pack, 6 count packets, 3 pack
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Great for daily use, and helpful on congested days when you want relief without rebound. I’m a fan of this because it keeps my nasal passages feeling clean and healthy—especially during allergy season
Simply Saline Extra Strength Nasal Mist for Instant Congestion Relief - 4.6oz
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These have helped me on nights when my nose feels blocked and I just want to sleep more comfortably
Breathe Right Extra Strength Drug-Free Clear Nasal Strips - 26ct
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I used this on rough nights when coughing kept waking me up. It helped me sleep more and recover faster, and I personally didn’t notice any side effects but check with your doctor/pharmacist if you’re unsure.
Mucinex Max Strength Severe Congestion & Cough Medicine - Liquid - 6 fl oz
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I use these at the first sign of throat discomfort, sneezing, or congestion. I personally like them more than menthol lozenges—soothing without that strong minty feeling, and they don’t make my eyes water 👀
Beekeepers Naturals Propolis Soothing Lozenges - Honey - 14ct
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I take this especially because I know I’m low in D3. I usually take it every other day, and I find it helpful during winter or when I’m sick to support my immune system and muscle soreness. Always check with your doctor or pharmacist first.
NatureWise Vitamin D3 1000iu 30 Softgels
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It can help soothe and ease that heavy chest/throat feeling.
Vicks VapoRub Cough Suppressant Topical Chest Rub & Analgesic Ointment - 1.76oz