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Health and Wellness
Person in Lotus Position emoji 42 items
By
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Kate Mecouch
For anyone looking to be healthier
Sections
3
 
Vitamins
 
Workout Essentials
 
Gym Bag

Vitamins

Some of the vitamins I take however everyone is different and this is just what works best for me!

 
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Great multivitamin
Women's Multivitamin Gummies
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Great mutivitamin that contains omega-3
Omega 3 Multivitamin Gummies for Women
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Great for sick season
Vitamin C 1000mg
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Great flavor
Metabolism Gummy Rings
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Another sick season must have
Vitamin C Drink Mix
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Great for bone and immune health
Vitamin D3
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Important for digestive and gut health
Probiotic Gummies
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Another prebiotic
Poppi Strawberry Lemon Prebiotic Soda
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For energy and metabolism
Vitamin B12
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Workout Essentials

Some of my workout favs

 
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Inexpensive with a variety of weights
Dumbbell
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Great for at home works outs
Resistance Bands
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Great for a variety of workouts
Ankle Weights
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Great for active recovery
Muscle Recovery Travel Foam Roller
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Many uses for different types of workouts
Medicine Ball
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Inexpensive and useful
Stability Ball
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Great quality
Yoga Mat
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Great for higher yoga levels
Yoga Blocks
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Inexpensive
Jump Rope
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Great for core strength and working on balance
Balance board
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Great quality and price
Kettlebell
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If consistent can be very effective
Weighted Hula Hoop
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Gym Bag

For all who don't know what to pack in a gym bag!

 
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Super nice bag!
Go Getter Bag
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Great product!
Gym Gloves
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Great patterns!
Wet/Dry Bag
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Best deodorant!
Dove Beauty Cool Essentials 48-Hour Antiperspirant
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Amazing product!
Multi-pack of all gym essentials
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Works great!
Air Jungles Odor Deodorizer Balls for Shoes
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Great quality product!
Hard Pull Wrist Lifting Straps Grips Band
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Super nice bag, on the smaller side but does have a compartment for shoes!
Yoga Gym Bags
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Super cute, with lots of color options and two different sizes!
Gym Bag
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Great for gym lockers!
Key or Combination Access Lock
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Great color options!
City Adventurer Tote Bag
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High-quality duffle with shoe compartment!
Gym Duffle Bag
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Great for storing cards or cash!
True Identity Card Case
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Great for organizing bag!
City Essentials Pouch
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High-quality pouch!
Clippable Nano Pouch
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Amazing for resistance training!
Resistance Loop Exercise Bands
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Great product!
Cetaphil Gentle Skin Cleansing Cloths Face and Body Wipes
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Great for working out or just anytime use
AirPods with Lightning Charging Case
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Great product!
Barbell Pad
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Super cute and roomy inside!
Tote Bag
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Great for a quick wipe on the go!
Bathing Wipes
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