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Healthy Lifestyle 💪🥦💦

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My life has always been an active lifestyle but, after being my mom’s primary caretaker through cancer twice, I decided to take care of the rest of my health as well! Here’s some things I’ve loved and made my life easier (or just made me smile🤷🏻‍♀️...
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Gym Girlie

 
Kathryn🖤 profile picture
Some of my favorite leggings to wear!! Although, I'm mostly a shorts girlie in the gym but sometimes a girl just doesn't wanna shave and leggings it is!!
Vital Seamless 2.0 Leggings
 
Kathryn🖤 profile picture
I admittedly have 6 of these 🙈 I am constantly drinking water and working in health care it's super convenient because I don't always have time to refill a smaller one!
HydroJug
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Kathryn🖤 profile picture
Seriously!! One of my favorite gym bags I've ever owned!! I have an older version of this and it's held up for YEARS now!! Besides, it's freaking cute!! Win win!
CALIA Women's Luxe Travel Tote
 
Kathryn🖤 profile picture
Call it the habit of growing up on a basketball court but, it feels CRIMINAL to wear my gym shoes outside. 🤣 This is such a simple, easy and comfy option! Definitely in the top of my Slides comfort scale!
Rest Day Slides
 
Kathryn🖤 profile picture
I have had SOO many different headphones and I still use both my ear buds and these but seriously!! If you just want to go in and out and not be bothered in the gym… you can set these boys so you don't hear a thing!! (Trust me, I had two girls trying...
Bose QuietComfort Ultra Headphones

Health Reads

 
Kathryn🖤 profile picture
Yes, this is in my other section too but… WHY are you eating that food? Is it actually good for you OR does the label make you believe that??
Food Politics: How the Food Industry Influences Nutrition and Health
 
Kathryn🖤 profile picture
So many people I know who have gluten intolerances (some just the preservatives in the flour used🥴). Many of those people in my own life have loved this book immensely! Although, I haven't read it yet myself, I felt it was more than deserving to be ...
Gluten Freedom

Kitchen Accessories - They really make life easier!!

 
Kathryn🖤 profile picture
I love these glass dishes because they are non toxic in the microwave when I reheat food at work!
UMEIED 10 Pack Glass Food Storage Containers with Lids Leakproof, Airtight Glass Meal Prep Containers For Lunch, On The Go, Leftover, Dishwasher Safe
 
Kathryn🖤 profile picture
I TRIED these for overnight oats and I just CANNOT do the cold oatmeal consistency… But they also work GREAT if you're looking to save money not buying individual yogurts! 😍
GUUTRY Overnight Oats Containers with lids and Spoons: 16 oz Mason Jars for Overnight Oats - 4 Pack
 
Kathryn🖤 profile picture
Now, I know they have newer ones with all the fancy things but, if you're just looking to make yourself smoothies, frozen yogurt desserts etc… This will do all of that and more! I've had mine for YEARS and she's still kicking 🤩
nutribullet Personal Blender
 
Kathryn🖤 profile picture
These keep your salad dressing INSIDE the container and you can always use them for a cute aesthetic picnic!! 😍
Hydream 8Pack Salad Dressing Containers To Go
 
Kathryn🖤 profile picture
My friend LOVES this scale!! I personally use a regular kitchen scale for portions and never have felt the need to worry about Macros (I have a hard enough time eating as it is!!). Since I'm adding my basic one, I figured I'd share what my friend say...
Big Sale! NUTRA TRACK Food Scale, Digital Kitchen Scale Nutrition Portions Easy Automatic Calorie and Macro Nutrition Calculator an American Co.