Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.
Getting your Omega’s in is good for you in so many ways, vascular and eye health to name just a few.
DHA | High-Intensity Omega-3 DHA - Nordic Naturals
So many things can cause our hair to thin. This is known for helping regrow your hair.
Nutrafol: Hair Wellness from Within
This helped improve my GI track and helped with energy within weeks of taking it.
Primal Queen Beef Organ Superfood
I take this every morning before my coffee. Its an easy way to get 16 oz of water and some fiber
BelliWelli
1
This did help me sleep.
Natural Vitality Calm Magnesium Supplement
I think this is the best mag supplement for me.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
This supplement changed my sleep for the positive more than anything else I have tried
NEVISS Ashwagandha Gummies 2000mg
Thorne is a high quality supplement and taking methylated vitamins is a must
Methylation Supplements & Reviews - Thorne
This is fantastic if you need help with being regular.
Start with one and find your magic number. Trust me.
Global Healing Oxy-Powder Colon Cleanse
This is great to just help you relax and slow down racing thoughts and get you ready for bed.
GABA Ease™ - Vitanica | Natural Health Care for Women
An easy wya to get minerals you are missing.
Authentic, Unrefined, Low Sodium Mineral Sea Salt – Baja ...
Hoping this helps with night sweats
Black Cohosh - Vitanica | Natural Health Care for Women
So good for allergy season. I couldn’t live without
