Unless you eat a perfect diet you probably need to supplement your diet. Here are some of my go-to’s or things I liked in the past. Im not a physician these just worked for me.
Getting your Omega’s in is good for you in so many ways, vascular and eye health to name just a few.
DHA | High-Intensity Omega-3 DHA - Nordic Naturals
So many things can cause our hair to thin. This is known for helping regrow your hair.
Nutrafol: Hair Wellness from Within
This helped improve my GI track and helped with energy within weeks of taking it.
Primal Queen Beef Organ Superfood
I take this every morning before my coffee. Its an easy way to get 16 oz of water and some fiber
BelliWelli
This did help me sleep.
Natural Vitality Calm Magnesium Supplement
I think this is the best mag supplement for me.
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
This supplement changed my sleep for the positive more than anything else I have tried
NEVISS Ashwagandha Gummies 2000mg
Thorne is a high quality supplement and taking methylated vitamins is a must
Methylation Supplements & Reviews - Thorne
This is fantastic if you need help with being regular.
Start with one and find your magic number. Trust me.
Global Healing Oxy-Powder Colon Cleanse
This is great to just help you relax and slow down racing thoughts and get you ready for bed.
GABA Ease™ - Vitanica | Natural Health Care for Women
An easy wya to get minerals you are missing.
Authentic, Unrefined, Low Sodium Mineral Sea Salt – Baja ...
Hoping this helps with night sweats
Black Cohosh - Vitanica | Natural Health Care for Women
So good for allergy season. I couldn’t live without
