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How I take care of myself
17 items
By
Kathryn Temple
We all need to spend time treating ourselves to self care. These are some of my favorite products that I reccomend for self care journeying
6
You can’t imagine how this feels until you use it.
RENPHO Eyeris Eye Massager with Heat
This feels so good aside from it helping close pores and tighten skin.
Ice Roller - The Skinny Confidential
For better sleep and a snatched jaw.
Mouth Tape - The Skinny Confidential
These do wonders for detox and rest.
Magnesium Bath Flakes - Ancient Minerals
Can’t live without
Kindle Paperwhite 16GB | Fastest E-Reader
This helps me tremendously when I have a migraine.
Heated Neck Wraps
I don’t understand how this is so relaxing but it is a fantastic thing to have
The Shakti Acupressure Mat - Total mind and body relaxation
Another thing i treat myself too
Spotify Premium - Spotify (US)
Smells so clean and feels so calming.
Being Frenshe Balance & Harmony Bergamot Cedar Collection
I love this journal. It’s one page prompts and is great if you are new to journaling.
Journals - Inside Then Out
Colored pens make journaling a little more fun.
Journaling Pens
Dry brushing is so good for draining your lymphatic system.
Amazon.com : Dry Skin Body Brush - Natural Bristle
Another great tool for lymphatic draining
Whole Body Vibration Plates - Power Plate
Red light is so good for you especially when adding to your sauna.
Shop Red Light Therapy Saunas
Morning light helps your day start off swell. If you live in a rain haven like me, its hard to get that light first thing. This helps get you going.
HappyLight Therapy Lamps & Boxes - Verilux
In.love.
Lanolips
I have been using this for a month and think its the best for firming and toning. Bonus how affordable it is!
Firming Body Lotion - Cocoa Butter Formula Products - Palmer's
