Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self care books!
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items I'm a SUCKER for self care books. Here are some I've read so far!
This is the first one I read in the beginning of my journey. Though it wasn't my favorite, (written by a man) it was a great beginner and segue into the self-help world. Mark Manson is very direct and straight to the point. Kind of like a kick in the...
The Subtle Art of Not Giving a F*ck by Mark Manson
I was looking for a more scientific analysis of anxiety and healing and this one popped up online in so many places, I knew I needed to read it. It really gave me a good understanding of what the body needs to fight anxiety & mental health strugg...
The Chemistry of Calm by Henry Emmons
If you're looking for a quick read, go for it. Very relatable and down to earth author.
Is Everyone Happier Than Me? by Sarah Bragg
GUYS. This was the BEST book ever. If you struggle with anxiety you need to read this. It really gave me so much motivation and hope. I love because it is written by a VERY credible source.
Feel The Fear... And Do It Anyway by Susan Jeffers
let me introduce to you, the star of the show. The one and only. My favorite book. EVER. From the minute I started reading this I fell in love. There's just something about Jen Sincero that makes you want to get up and change your life. It's like the...
You Are A Badass by Jen Sincero