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12 Hour Shift Survival Food
21 items
By
Katrina Nicholson
For long days these are the snacks I keep on hand to keep me going! My focus is on high protein and organic foods to fuel my body well.
1
great healthy snack #earnscommission
Organic Pumpkin Seeds
Love this beef jerky! Great quick snack when you might not get a lunch break for a while
Pacific Gold Original Beef Jerky, 1.25 oz, 12-count | Costco
I have a hard time having a big breakfast at 6 am so this is my go to breakfast on work days
Tru Bar Protein Bar, 14 × 50 g - Costco Business Centre
Several new snack mixes from costco-I tried the pecan mix one today and it's fantastic
Probiotics | Costco
Grab a banana at the cafeteria or carry in your bag for a quick pick me up
Banana - Each - Good & Gather™ : Target
If you have time to prepare ahead this is a great recipe
Overnight Oats Recipe - Love and Lemons
Love these packets! High in nutrition and clean ingredients.
Oats Overnight | Nutritious, Delicious, Convenient Oatmeal Breakfast
These are simply delicious
No Shells Salt & Pepper Pistachios
Great to keep in my bag at all times
Kirkland Signature Organic Whole Cashews, Unsalted, Unroasted ...
My kids love these and I sneak one when I can
Chocolate Brownie - Larabar
Organic apples from walmart sliced with almond butter and raw honey-chefs kiss!
Fresh Pink Lady Apples, 3lb Bag - Walmart.com
Great almond butter
Kirkland Signature Creamy Almond Butter, 27 oz - Costco Wholesale
Great raw honey at costco
Kirkland Signature Organic Raw Honey, 24 oz, 3-count | Costco
I'm trying to not start caffeine til around 9 am. This is a great choice
Everyday Dose: Coffee Got An Upgrade!
This is my go to lunch on days the cafeteria is not open at work
Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 oz (Frozen)
Another great frozen option with an asian twist
Amy's Kitchen Frozen Meals, Pad Thai, Gluten Free ... - Walmart
These burritos are great to have on hand for a quick meal-add some guacamole for more flavor and nutrition
Amy's Frozen Meals, Bean and Rice Burrito, Gluten Free Microwave ...
Great to add to frozen mexican dishes once you've heated them up
Kirkland Signature Organic Chunky Guacamole, 2.5 oz, 16 ct | Costco
A great can of soup to keep in the work locker
Amy's Organic Quinoa, Kale & Red Lentil Soup 14.4 oz - Walmart.com
I love to keep these on hand too in my locker to eat with my organic soup
Schar Crackers in Snacks, Cookies & Chips - Walmart.com
Another great frozen meal with cashew cream that is divine
Amy's Frozen Meals, Chinese Noodles & Veggies in a Cashew ...
