Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Crunchy Mama Birth Must Haves

Purple Star emoji 31 items
Items that helped me with my natural births. These are low tox items that provided comfort. These recs are not medical advice
 
Katrina Nicholson profile picture
#ad Plant Therapy essential oil is amazing! Add afew drops lavender to your warm water peri bottle to promote healing.
Lavender Essential Oil
 
Katrina Nicholson profile picture
Great bleach/dye free pads for postpartum
Chlorine-free : Maxi Pads - Target
 
Katrina Nicholson profile picture
#ad Amazing product that helps with after birth cramps
WishGarden Herbs AfterEase for Contractions
 
Katrina Nicholson profile picture
#ad Great product! Please be aware this is an oil based product and if given to baby be sure to have baby sitting up when giving to avoid aspiraton.
Bio K Mulsion Liquid Vitamin K, 1 fl oz
 
Katrina Nicholson profile picture
Many mamas find these padsicles helpful
Padsicle Recipe - Village Birth
 
Katrina Nicholson profile picture
In his hands has wonderful midwifery kits for home births!
Michelle Hernandez - Community Midwifery Service custom birth kit
 
Katrina Nicholson profile picture
A fantastic midwifery group located in Norman, OK
Home - Community Midwifery Service
placeholder
 
Katrina Nicholson profile picture
Oklahoma now has in-hospital midwives again! I've heard great things about their new program at Mercy
Mercy Birthing Center - Love Family Women's Center
 
Katrina Nicholson profile picture
#ad So many great uses! Make your own diaper cream and more!
Organic Coconut Oil
 
Katrina Nicholson profile picture
I love this mild soap for my babies
Unscented - Pure-Castile Liquid Soap
 
Katrina Nicholson profile picture
A fantastic scent free clothes detergent
HE MelaPower® 9x Detergent: Scent Free - Melaleuca
placeholder
 
Katrina Nicholson profile picture
Another great choice for unscented clothes soap
Laundry Wash - Unscented (50 loads) - Truly Free
 
Katrina Nicholson profile picture
A great book to be at peace during birth #ad
Hypnobirthing
 
Katrina Nicholson profile picture
#ad A great book about relying on God for your perfect birth
Supernatural Childbirth
 
Katrina Nicholson profile picture
Organic and perfect for baby
Organic Cotton Washcloths
 
Katrina Nicholson profile picture
#ad A pain management option for birth
Tens Units
 
Katrina Nicholson profile picture
#ad I had this kit on hand for my last birth
18 Remedy Homeopathic Childbirth Kit
 
Katrina Nicholson profile picture
A really great online natural birth course
Mama Natural Birth Course - Bestselling Online Childbirth Class
 
Katrina Nicholson profile picture
High protein in my pregnancies as a must
Multi Collagen Protein - Mama Natural
 
Katrina Nicholson profile picture
A great place to start #ad
The Business of Being Born
 
Katrina Nicholson profile picture
#ad Very cool product to help with pain control during natural birth
Mama Natural Birthing Comb for Labor Pain
 
Katrina Nicholson profile picture
Hypnobirthing audio tracks with breathing exercises were so helpful for my births
Hypnobirthing: 50 Tracks for Breathing, Relaxation, Visualization ...
 
Katrina Nicholson profile picture
#ad Fantastic postpartum tea from pinkstork
Pink Stork Postpartum Recovery Herbal Tea
 
Katrina Nicholson profile picture
#ad Great to make sure minerals are balanced
Trace Minerals
 
Katrina Nicholson profile picture
#ad Great to tone the uterus during those last few weeks of pregnancy
Red Raspberry Leaf Tea Organic
 
Katrina Nicholson profile picture
#ad Fantastic supplements from pinkstork
Pink Stork
 
Katrina Nicholson profile picture
#ad Great to learn about the rebozo for comfort
Rebozo
 
Katrina Nicholson profile picture
Various stretches and positions to get baby in optimal position
Spinning Babies
 
Katrina Nicholson profile picture
Great care for the whole family
DeLong Family Chiropractic
 
Katrina Nicholson profile picture
This store has many great items for the crunchy mama and baby
Max Mamas
 
Katrina Nicholson profile picture
#ad Great addition to the home birthing “suite”
Birthing Stool