Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Whole Body Wellness for Moms
41 items
By
Katrina Nicholson
Ways to keep the body healthy and ready to take on the world!
3
Sections
4
Back Health
Supplements
General Wellness
Fun Workouts/Way to Keep Body Moving
Back Health
Keeping the spine healthy
Great for a quick yet effective work out
Pilates Bar
Great mat-make sure your weight is distributed evenly. It feels so good!
DoSensePro
Kettlebell workout for the full body
15 Min FULL BODY KETTLEBELL WORKOUT at Home
Lymphatic drainage information
FAQs About Lymphatic Drainage Massage | Cedars-Sinai
Lymphatic cream from one of my favorite brands Earthley. Tons of great reviews.
Lymphatic Cream - Earthley Wellness
So helpful to get out those hard to reach knots!
Back Roller
Exercise ball is great for many different fitness routines
Mini Exercise Ball
Feels amazing on back or feet
Massage Ball
Great to have for muscle soreness
Deep Tissue Massage Gun for Athletes
Helps roll out tension
Foam Roller For Back
Supplements
Favorite Supplements
Great tasting, organic and vegan
Vegan Protein Powder
Great natural supplement
Nourish Me Naturally- Liquid Herbal Vitamins & Minerals
Oyster min can help with hormone balance
Oyster-Min- For Minerals and Hormone Balance - Earthley Wellness
Clean ingredients protein with some vegan choices
Protein Powder - Just Ingredients
Great taste with many health benefits. Get a little boost of coffee, collagen and mushrooms all in one.
30 Servings of Mushroom Coffee + FREE Starter Kit - Everyday Dose
Great supplements from just ingredients. Lots of different choices with clean ingredients
Supplements - Just Ingredients
Great supplements from this company and physician consults and scripts if needed #earnscommission
The Wellness Company Original Spike Support ...
Add to smoothies or lattes for great antioxidant support #earnscommission
KOYAH Organic USA Broccoli Sprout Powder
Great supplement to have on hand during the season of sickness
Feel Better Fast- For Fever, Stomach Upset, Sniffles, Discomfort and ...
A great collagen. I add to coffee and almond milk creamer
Vitality for Life Collagen Boost - Melaleuca
Lunamore is a great supplement for women
Earthley
General Wellness
General Items to Keep Well
Great to keep the air in your home clean #earnscommission
Germ Guardian
Soft silky pillowcase for sweet dreams
ZIMASILK 100% Pure Mulberry Silk Pillowcase
Love this body brush! Use it to help with circulation.
Body Brush
EMF protector case for phone
DefenderShield EMF Protection Phone Cases
Love my phone case another great brand for EMF protection
EMF & RFID Blocking iPhone Cases | Radiation Protection
My favorite coffee to start the day with-a few organic choices
Mountain Cabin Coffee - Melaleuca
A great toothpaste. Mouth feels so clean #earnscommission
TheraBreath Fresh Breath 12-Hour Toothpaste
My whole family loves these! Truly helps us sleep great and detox
AOSORW 100 Pack Ginger Oil Foot Pads
This one is effective and fun. It has a light projector. My kids love it
GermGuardian Air Purifier AC4150, Blue
Great Benefits for the skin with a jade roller #earnscommission
Jade Roller
Sometimes a little less LOUD is needed
Loop Experience 2 Ear Plugs - 17dB Noise Reduction
Fun Workouts/Way to Keep Body Moving
Various fun workouts
Fun workout-dance with Zumba
Zumba
Zumba weights for a little maraca action and extra weight
Zumba Weights
To keep track of steps and give you other info about health
Fitness Trackers | Amazon.com
Stretches for flexibility
A Daily 5-Minute Stretching Routine That Everyone Needs - Healthline
Pilates bar exercises
Pilates Bar Workouts
Wonderful yoga instructor in Norman, OK
Yoga with Jennifer Engleman | Norman OK - Facebook
Great YouTube yoga videos
Jennifer Engleman
Great Home Workouts from Nourish Move Love
Nourish Move Love | The BEST At-Home Workouts (for FREE)
Great apps to do wall Pilates
Top 10 Wall Pilates Apps of 2025
