Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

So you're interested in Holistic Health?
Purple Star emoji 19 items
By
Kaitlin Martin profile picture
Kaitlin Martin
I started my holistic health journey around 2021. I do not take prescription medication as I have found that herbs and knowing how to handle them and mix them work just as well. Hop down to my book recs in this area so you can learn how to start maki...
Sections
3
 
Herbs
 
Holistic Health Books
 
Tools for tincture making

Herbs

Staple herbs everyone should have in their home.

 
Kaitlin Martin profile picture
Rosemary is great for hair growth and repair.
Rosemary Leaf Whole Organic - Starwest Botanicals
placeholderplaceholderplaceholder
 
Kaitlin Martin profile picture
The best cinnamon
Starwest Botanicals: Online Herbal Store
placeholder
 
Kaitlin Martin profile picture
Great for homemade tea!
Dried Chamomile Flower Whole Organic | Starwest Botanicals
placeholder
1
 
Kaitlin Martin profile picture
Great for homemade teas and baths
Rosehips Cut & Sift (Seedless) Organic - Starwest Botanicals
placeholderplaceholderplaceholder
 
Kaitlin Martin profile picture
Great for hot or iced tea and to help stomach cramps
Raspberry Leaf Cut & Sift Organic - Starwest Botanicals
placeholder
 
Kaitlin Martin profile picture
Teas, Baths, Candles, Homemade cleaners… SO many uses with Lavendar.
Lavender Flowers Extra Organic - Starwest Botanicals
placeholderplaceholderplaceholder
 
Kaitlin Martin profile picture
A staple for holistic health
Dandelion Root Raw Cut & Sift Organic - Starwest Botanicals
placeholderplaceholderplaceholder
1
 
Kaitlin Martin profile picture
Another staple for holisitc health. Great cold preventative and remedy.
Elderberries Organic - Starwest Botanicals
placeholderplaceholderplaceholder

Holistic Health Books

These will help you get started with your holistic journey. The Encyclopedia of Herbal Medicine by Andrew Chevallier is a GREAT resource

 
Kaitlin Martin profile picture
Books by Rosemary Gladstar that I recommend
Rosemary Gladstar
placeholderplaceholderplaceholderplaceholder
 
Kaitlin Martin profile picture
Books by Andrew Chevallier that I recommend - The first book is MY FAVE
Andrew Chevallier
placeholderplaceholderplaceholder
 
Kaitlin Martin profile picture
Books by Neilla Brown that I recommend
Niella Brown: books, biography, latest update
placeholderplaceholder
1
 
Kaitlin Martin profile picture
Natural Healing book
Barbara O'Neill's Guide to Natural Healing
placeholderplaceholder
 
Kaitlin Martin profile picture
The book that got me started down my holistic living path
Claude Davis
placeholder
1

Tools for tincture making

Tinctures are one of my favorite things to make. They do take time, but it's worth it.

 
Kaitlin Martin profile picture
Always get the dark glass bottles for tincture making
Tincture Bottle
placeholderplaceholder
 
Kaitlin Martin profile picture
I like the wide mouth jars for less mess making
Mason Jars
placeholderplaceholderplaceholder
 
Kaitlin Martin profile picture
a MUST in tincture making
Cheesecloth, Grade 90, 36 Sq Ft, Reusable, Unbleached
placeholderplaceholder
 
Kaitlin Martin profile picture
This is what I store my loose herbs in
Bamboo Lid Jars - Walmart
placeholderplaceholderplaceholder
 
Kaitlin Martin profile picture
Cute bottles for storage if needed
Herbal tinctures: 6 types and recipes - MedicalNewsToday
placeholderplaceholder
 
Kaitlin Martin profile picture
If you need a smaller mason jar
Mini Mason Jars
placeholder