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Runners Bits 🏃♀️
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items Everything you need for running! I've shared the gels I take, protein powders and what kit I wear to make sure I'm at my best when going out for a run.
I use these for longer runs 🏃♀️ They're great because you can have a gel every 20 minutes, they keep you hydrated and are super easy to take whilst running.
Amazon.com: Sis Gels
I mix and match Isotonic, caffiene and electrolytes gels on my runs🏃♀️ Usually start with a caffiene, then electrolyte and finish with isotonic for the final push.
Amazon.com : SiS Science In Sport Running Energy …
I was really struggling with cramps in my legs and feet, getting pins and needles, deffo recommend these. Staying hydrated whilst running is so important and really helps if you're suffering with cramps or pins and needles.
SiS GO Energy + Electrolyte Gels - Science In Sport
I was struggling with pins and needles in my feet when doing longer distances, incorporating this into my diet has been a game changer. I no longer get cramps and pins and needles when running.
THE Electro - HYROX | MYPROTEIN™
My go to protein, tastes delicious and is a great way to incorporate more protein into your diet. So many flavours to choose from and not super spenny!
Chocolate Protein | MYPROTEIN™
Love my Nike jacket for running in the Winter. Light weight and has pockets.
Womens Running Jackets - Nike
These are my current running shoes! Have helped me so much, no longer suffering with pain in my legs and feet. It really is worth investing in a proper pair of shoes after having your gait analysis done if you're serious about running.
Brooks Women’s Adrenaline GTS 23 Supportive …
I have a few of these on rotation. Really good for my bigger sized ladies! Great support and super comfy.
H&M
I appreciate these are a bit more expensive, but they're great quality and I absolutely recommend. Don't rise up or down whilst running and have great pockets! I think its worth investing in a few good pieces if you're going to run regularly. Comfort...
Leggings | Leggings for Run, Workout, Yoga | Sweaty …
These socks are so cute and comfy! They're my go to for running.
Women's Socks | Ladies' Sports & Gym Socks | Ribbed Socks
I was really struggling with tight calfs and shin pain. After seeking advice from a sports masseuse, she recommended using this. It's now an active part of my post run recovery! Highly recommended.
Peanut Massage Roller