Staying healthy is hard. These are the products I use to make it easier
Sections
2
Equipment
Vitamins & Supplements
Equipment
Having good workout equipment is what keeps me motivated!
Fun and easy to fit into my routine. Definitely has helped my circulation and weight loss!
Vibration Plate
Amazing for small living spaces. Great for changing up a workout
Adjustable Dumbbells, 55/77LBS Free Weight Set, 4 in 1 Dumbbell Set
This paired with the vibration plate, has almost eliminated my cellulite on the back of my legs!
Dukucr 3Pcs Wood Therapy Massage Tools
Great for light work outs and is compact for storage
RENRANRING Resistance Bands
I have issues with my grip, and these have helped relieve my muscle weakness. I've gained strength back as well
ZEAGUS 4 Pack Hand Grip Strengthener 50-200LB
Working out on my tile floors kills my knees. This thick yoga mat is a savior!
All Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad
Vitamins & Supplements
As someone who struggles with health issues, taking my supplements makes a world of difference. Always speak to your doctor before adding any supplements to your routine!
I have had more energy and less stomach upset!
Paradise Herbs Women's Multivitamin 30 Caps
My skin has improved as well as hair and nail growth.
Herbtonics Multi Collagen + Organ Complex - 90 Caps
Helps manage my ADHD and helps me feel less tired!
Methylfolate 1,000mcg 120 Caps Non-GMO Vegan
As an avid “gardener” I always make sure to drink mullein tea at least once a week to help keep my lungs detoxed.
Jovvily Mullein Leaf 4oz Cut & Sifted Tea
Every six months I try to parasite cleanse, this combined with activated charcoal
NOW Green Black Walnut Wormwood Complex 2oz
As a girl with tummy troubles, adding this to my morning tea/coffee has helped minimize my tummy issues.
