Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Quit Nicotine Without Nicotine Replacement
Light Bulb emoji 25 items
By
Kayla Sharee profile picture
Kayla Sharee
I quit my nicotine addiction 3 years ago. Here are my hidden gems. Find caffeine and alcohol help along with resources for vapes, cigarettes, and hookah.
Sections
6
 
Apps
 
Books/Articles
 
Sleep Subliminals
 
Breathwork
 
Supplements/Vitamins
 
Self-Care

Apps

 
Kayla Sharee profile picture
Their free-trial is a holy-grail
‎Smoke Free - Quit Smoking Now
placeholderplaceholderplaceholder
 
Kayla Sharee profile picture
When I quit nicotine I actually drank a lot of coffee daily and ended up having to slow down on caffeine afterward.
‎Caffeine Addiction Calendar
placeholderplaceholderplaceholder

Books/Articles

 
Kayla Sharee profile picture
For Nicotine Addiction. I was suprised how much a book worked for me.
Allen Carr's Easy Way To Stop Smoking
placeholder
 
Kayla Sharee profile picture
If you're trying to quit drinking.
Allen Carr's Quit Drinking Without Willpower
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
Allen Carr's Easy Way to Quit Vaping
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
The Easy Way to Quit Caffeine: Healthier Life
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
Good Sugar, Bad Sugar
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
Allen Carr: The Easy Way to Quit Cannabis
placeholder
 
Kayla Sharee profile picture
My blog post on 7 unconventional ways to quit nicotine.
7 Unconventional Methods to Quit Nicotine Addiction
placeholderplaceholder
 
Kayla Sharee profile picture
Kayla Sharee
It worked for me! 4 years and no nicotine.
placeholder

Sleep Subliminals

 
Kayla Sharee profile picture
Kayla Sharee
Stop Smoking Forever - (9 Hour) Sleep Subliminal Session - By Minds in Unison
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
Stop Using Cannabis - (9 Hour) Sleep Subliminal Session - By Minds in Unison
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
STOP SMOKING | Subliminal Affirmations & Binaural Beats To Overcome Your Smoking Addiction
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
Stop Smoking Forever - (10 Hour) Rain Sound - Sleep Subliminal - By Minds in Unison
placeholder

Breathwork

 
Kayla Sharee profile picture
This Breathwork helps the anxiety that comes up when quitting nicotine.
Nervous System Reset: Guided Breathwork (22 minutes)
placeholder
 
Kayla Sharee profile picture
Kayla Sharee
3 Breathing Exercises for Addiction Recovery
placeholder
 
Kayla Sharee profile picture
Also activates kundalini energy so use mindfully.
Breath of Fire
placeholder

Supplements/Vitamins

 
Kayla Sharee profile picture
Gummies make it fun. Not a permanent replacement but you'll be consistent with these.
Vitamin C Gummies
placeholder
 
Kayla Sharee profile picture
I started using magnesium oil instead of a supplement by mouth.
Ancient Minerals Magnesium Oil Spray
placeholderplaceholder
 
Kayla Sharee profile picture
Nicotine depletes a lot of vitamins, you'll have an easier recovery if you add them in.
Beta Carotene
placeholderplaceholder
 
Kayla Sharee profile picture
Mullein cleanses the lungs.
15 Lung Cleanse Tea Bags | Lung Health Mullein Tea | Herbal Tea For Lungs | Natural Lung Support Wellness Tea | Love Thy Lungs | Lung Tea
placeholderplaceholder
 
Kayla Sharee profile picture
Kayla Sharee
Nature Made Vitamin D3 2000 IU (50 mcg)
placeholderplaceholder
 
Kayla Sharee profile picture
Cream of tartar helps withdrawal symptoms.
Pure Original Ingredients Cream of Tartar
placeholderplaceholderplaceholder

Self-Care

 
Kayla Sharee profile picture
Bath flake with magnesium to use in your baths.
Ancient Minerals Magnesium Bath Flakes
placeholderplaceholder
 
Kayla Sharee profile picture
Kayla Sharee
Dr Teal's Pure Epsom Salt Soak
placeholderplaceholder