Products that you can substitute so you can cook your way to a healed gut! A full list of ingredients swaps you can make today. To start healing the way you eat.
Sections
9
Flour
Tortillas
Pasta
Condiments
Milk Substitutes
Oil
Flour
A great cassava flour brand!
Otto's Naturals
3
The one I bought the most when I lived near Kroger.
Simple Truth Organic Gltuen Free Cassava Flour -- 16 oz
Bob's red mill is always a great option
Cassava Flour | Bob's Red Mill
Coconut flour is absorbent so you may need to adjust your measurements
Organic Coconut Flour | Bob's Red Mill
Gives your baked goods a better “pull” when baking. Think how cinnamon rolls stretch when you pull them apart.
Tapioca Flour (Tapioca Starch) - Bob's Red Mill
Great cornstarch substitute!
Arrowroot
The skins of almonds can sometimes cause inflammation but this is amother option slightly better for your gut than all purpose flour.
