Because mornings shouldn’t suck: easy, affordable ways to wake your body, brain, and spirit. A curated list all under $40.
Sections
5
Light Therapy
Aromatherapy
Mental Stimulation
Supplements
Drinks
Light Therapy
A light therapy lamp mimics natural sunlight to reset your body clock and boost your mood. Good for winter months with less sunlight.
Happy Lamp for Home/Office/Travel
Circadian optics has a lot of options but this one is one of their more affordable lights for light therapy.
Circadian Optics Light Therapy Lamp | Ultra Bright 10,000 Lux Full Spectrum UV-Free LED Light | Leo
Aromatherapy
A citrus roll on to boost your mood quick!
Silk Road Organic Citrus Glow Essential Oil Roll On
Designed to help you breathe better through your nose. Can definitely help boost your mood.
BoomBoom Nasal Stick | Vapor Flow | Menthol
Aromatherapy in the morning is an instant mood boost with little effort. Especially with Pura because you can schedule yours to start right before you wake up. I love doing this with mine to set the vibes right when I wake up. And now they have a min...
Pura Mini
Citrus and mint a great scents for stimulating alertness and boosting your mood in the mornings. And this scent has both!
Amalfi Lemon & Mint
Shower steamers with citrus and mint are another way to boost your mood in the morning.
Give your morning journaling sesh an extra boost with this pen diffuser with a citrus scent to really boost alertness.
Lifelines Pen Diffuser - Citrus Grove Aroma
Mental Stimulation
A morning routine in your season of building and growth! Perfect for when you need structure and progression.
Build A Better Morning Routine Journal
Super short morning routine for busy mornings. Stay wrapped up in gratitude and affirmations with this super simple routine.
5 Minute Morning Routine: Build a Better Series
Supplements
L-theanine is one of my favorite ingredients when it comes to chillin out. These chews have it in a citrusy flavor made for mornings.
PYM Citrus Mood Chews for Stress, 20 Ct
A Chinese supplement that might improve mental performance, brain function, and and mood. Doesn’t hurt to take a little in the morning. I like it.
Organic Ginkgo Biloba Tincture Extract
Drinks
Starting to have some mornings with cacao over coffee. I saw someone on TikTok say coffee cultivates your masculine energy while cacao can cultivate your feminine energy so I’ve been trying it out.
